Zucchini Tofu Salad
Enjoy our vegan recipe Zucchini Tofu Salad by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.
Nutritional information:
| Calories | 1774 kJ (424 kcal) |
|---|---|
| Protein | 27 g |
| Fat | 28 g |
| Carbohydrates | 13 g |
| Fiber | 4 g |
Utensils:
peeler, colander, chef's knife, Spoon, cutting board, bowl
Recipe instructions:
1
Rinse and drain the corn in a colander.
- ¼ cup Sweet corn, canned
![¼ cup Sweet corn, canned]()
2
With a peeler, peel zucchini down to the core and place the zucchini peels in a bowl.
- ½ Zucchini (~ 3.9 oz)
![½ Zucchini (~ 3.9 oz)]()
3
Finely chop the basil and garlic, dice the tofu, halve the tomatoes and add them to the bowl.
- 10 leaves of Basil, fresh (~ 0.1 oz)
![10 leaves of Basil, fresh (~ 0.1 oz)]()
- ½ Garlic clove (~ 0.1 oz)
![½ Garlic clove (~ 0.1 oz)]()
- 3.5 oz Smoked tofu
![3.5 oz Smoked tofu]()
- 2.8 oz Cherry tomatoes
![2.8 oz Cherry tomatoes]()
4
Mix olive oil, basil, lime juice, and Dijon mustard until well combined.
- 1 Tbsp Olive oil
![1 Tbsp Olive oil]()
- ½ Lime, organic (~ 0.7 oz)
![½ Lime, organic (~ 0.7 oz)]()
- 1 tsp Dijon mustard
![1 tsp Dijon mustard]()
5
Add the corn. Sprinkle with the dressing and toss lightly until coated evenly. Season with salt and pepper.
- Salt
![Salt]()
- Black pepper
![Black pepper]()
6
Enjoy your meal!
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