Zucchini Pancakes

Zucchini Pancakes

Enjoy our vegetarian recipe Zucchini Pancakes by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories1889 kJ (451 kcal)
Protein47 g
Fat19 g
Carbohydrates18 g
Fiber7 g

Utensils:

grater, Spoon, colander, tablespoon, cutting board, bowl, baking tray, parchment paper, oven, chef's knife

Recipe instructions:

1

Finely grate zucchini, put in a colander, salt generously, let sit for approx. 5-10 minutes, squeeze out as much excess liquid as possible and put in a bowl.

  • 1 Zucchini (~ 7.8 oz)
    1 Zucchini (~ 7.8 oz)
  • Salt
    Salt
2

Finely chop the chives and mozzarella and add into the bowl. Preheat the oven to 400 °F.

  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
  • 4.4 oz Mozzarella, reduced fat
    4.4 oz Mozzarella, reduced fat
3

Add the ingredients listed below to the bowl and mix thoroughly.

  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
  • Black pepper
    Black pepper
  • 2 ⁠½ Tbsp Flax seeds, ground
    2 ⁠½ Tbsp Flax seeds, ground
  • ¾ tsp Cumin, ground
    ¾ tsp Cumin, ground
  • 1 ⁠½ tsp Curry powder
    1 ⁠½ tsp Curry powder
4

Line a baking tray with parchment paper. For each pancake, spoon about 3 tablespoons of batter onto the parchment paper. Use the back of the spoon to spread into circles.

    5

    Bake the pancakes for approx. 25 minutes until golden brown and slightly crispy.

      6

      Mix the yogurt with water until creamy. Season with oregano, salt, and pepper.

      • ½ cup Low fat greek yogurt
        ½ cup Low fat greek yogurt
      • Water
        Water
      • Salt
        Salt
      • Black pepper
        Black pepper
      • 1 tsp Oregano leaves, dried
        1 tsp Oregano leaves, dried
      7

      Serve the pancakes with the yogurt.

        8

        Enjoy your meal!