Zucchini Mushroom Omelet

Zucchini Mushroom Omelet

Enjoy our vegetarian recipe Zucchini Mushroom Omelet by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2264 kJ (541 kcal)
Protein40 g
Fat38 g
Carbohydrates7 g
Fiber4 g


cutting board, chef's knife, bowl, non-stick frying pan

Recipe instructions:


Whisk the eggs in a bowl, season with salt and pepper and add the chives.

  • 3 Eggs (~ 5.8 oz)
    3 Eggs (~ 5.8 oz)
  • 2 Tbsp Low fat milk
    2 Tbsp Low fat milk
  • Salt
  • Black pepper
    Black pepper

Clean and slice the mushrooms. Cut the zucchini lengthwise into quarters and slice afterward.

  • 4.2 oz Mushrooms
    4.2 oz Mushrooms
  • ½ Zucchini (~ 3.9 oz)
    ½ Zucchini (~ 3.9 oz)

Heat the olive oil in a non-stick frying pan over medium heat. Sauté the mushrooms and zucchini for approx. 4-5 minutes. Season with salt and pepper.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • Salt
  • Black pepper
    Black pepper

Set half of the vegetables from the frying pan aside. Add the egg mixture into the pan and fry for approx. 3-5 minutes until the eggs start to set.


    Sprinkle with cheese, fold the omelet in half and keep frying until the cheese is melted.

    • ¼ cup Gouda, grated (or Cheddar)
      ¼ cup Gouda, grated (or Cheddar)

    Finely chop the chives. Serve the omelet with the rest of the vegetables and top with the chives.

    • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
      ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)

    Enjoy your meal!