Zucchini Crust Pizza

Zucchini Crust Pizza

Enjoy our vegetarian recipe Zucchini Crust Pizza by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2339 kJ (559 kcal)
Protein42 g
Fat18 g
Carbohydrates49 g
Fiber11 g

Utensils:

oven, grater, chef's knife, cutting board, bowl, baking tray

Recipe instructions:

1

Preheat the oven to 425 °F.

    2

    Finely grate the zucchini, place in a colander, salt generously and let sit approx. 10 minutes. Transfer the zucchini onto a kitchen towel, close tightly and squeeze out excess liquid over the sink.

    • 1 Zucchini (~ 7.8 oz)
      1 Zucchini (~ 7.8 oz)
    • Salt
      Salt
    3

    Finely chop the basil. In a bowl mix the basil, tomato sauce, oregano, and salt.

    • 5 leaves of Basil, fresh (~ 0.1 oz)
      5 leaves of Basil, fresh (~ 0.1 oz)
    • 2⁄3 cup Tomato sauce, canned
      2⁄3 cup Tomato sauce, canned
    • ½ tsp Oregano leaves, dried
      ½ tsp Oregano leaves, dried
    • Salt
      Salt
    4

    Thinly slice the onion, tomato, and mozzarella.

    • 1 Onion, red (~ 3 oz)
      1 Onion, red (~ 3 oz)
    • 1 Tomato (~ 4.2 oz)
      1 Tomato (~ 4.2 oz)
    • 4.4 oz Mozzarella, reduced fat
      4.4 oz Mozzarella, reduced fat
    5

    In a bowl, mix the eggs, flour, salt zucchini until combined. Line a baking dish with parchment paper and spread the zucchini dough evenly onto it. Bake for approx. 8 minutes.

    • 2 Eggs (~ 3.9 oz)
      2 Eggs (~ 3.9 oz)
    • 1⁄3 cup Whole wheat flour
      1⁄3 cup Whole wheat flour
    • Salt
      Salt
    6

    Take the baking tray out of the oven, spread the tomato sauce evenly on top of the zucchini pizza and top with the onions and mozzarella.

      7

      Bake for approx. 15-20 minutes until the cheese is golden brown.

        8

        Top the pizza with fresh basil and serve.

        • 5 leaves of Basil, fresh (~ 0.1 oz)
          5 leaves of Basil, fresh (~ 0.1 oz)
        9

        Enjoy your meal!