Zoodles with Bolognese

Zoodles with Bolognese

Enjoy our recipe Zoodles with Bolognese by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2848 kJ (680 kcal)
Protein52 g
Fat30 g
Carbohydrates35 g
Fiber12 g

Utensils:

cutting board, non-stick frying pan, peeler, chef's knife, spatula, bowl, pot

Recipe instructions:

1

With a peeler, peel zucchini down to the core and place the zucchini peels in a bowl. Finely dice the zucchini core.

  • 1 Zucchini (~ 7.8 oz)
    1 Zucchini (~ 7.8 oz)
2

Finely dice the onion, garlic, and carrots. Put the carrots and onions into a bowl and add the garlic into the bowl containing the zucchini cubes.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 2 Carrots (~ 6.7 oz)
    2 Carrots (~ 6.7 oz)
3

Heat a pan over medium heat and fry the minced meat, occasionally stirring until it starts to brown.

  • 7.1 oz Ground beef
    7.1 oz Ground beef
4

Add the onions and carrots and fry until the onions turn translucent.

    5

    Add the garlic and zucchini cubes and fry for another 5-6 minutes until the vegetables start to brown.

      6

      Stir in the tomato paste, chopped tomatoes, and red wine.

      • 2 tsp Tomato paste
        2 tsp Tomato paste
      • 8.8 oz Tomatoes, diced, canned
        8.8 oz Tomatoes, diced, canned
      • 3 ⁠½ Tbsp Red wine
        3 ⁠½ Tbsp Red wine
      7

      Season with salt, pepper, basil, and nutmeg. Let simmer with the lid on, for approx. 15 minutes.

      • Salt
        Salt
      • Black pepper
        Black pepper
      • 1 tsp Basil leaves, dried
        1 tsp Basil leaves, dried
      • 1 pinch of Nutmeg, ground
        1 pinch of Nutmeg, ground
      8

      Turn off the heat add the zucchini noodles to the pan and warm with the residual heat for approx. 1-2 minutes.

        9

        Serve the zoodles with the bolognese and top with the basil.

        • 7 leaves of Basil, fresh (~ 0.1 oz)
          7 leaves of Basil, fresh (~ 0.1 oz)
        10

        Enjoy your meal!