Enjoy our recipe Zoodles with Bolognese by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||2848 kJ (680 kcal)|
cutting board, non-stick frying pan, peeler, chef's knife, spatula, bowl, pot
With a peeler, peel zucchini down to the core and place the zucchini peels in a bowl. Finely dice the zucchini core.
Finely dice the onion, garlic, and carrots. Put the carrots and onions into a bowl and add the garlic into the bowl containing the zucchini cubes.
Heat a pan over medium heat and fry the minced meat, occasionally stirring until it starts to brown.
Add the onions and carrots and fry until the onions turn translucent.
Add the garlic and zucchini cubes and fry for another 5-6 minutes until the vegetables start to brown.
Stir in the tomato paste, chopped tomatoes, and red wine.
Season with salt, pepper, basil, and nutmeg. Let simmer with the lid on, for approx. 15 minutes.
Turn off the heat add the zucchini noodles to the pan and warm with the residual heat for approx. 1-2 minutes.
Serve the zoodles with the bolognese and top with the basil.
Enjoy your meal!