Walnut Pear Salad

Name: Walnut Pear Salad
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2.6 oz Arugula; 1 Pear (~ 6.7 oz); 3 Tbsp Walnuts; 1⁄3 cup Low fat yogurt; 3.5 oz Smoked tofu; 1 Tbsp Balsamic vinegar; 2 tsp Olive oil; Salt; Black pepper

Enjoy our vegetarian recipe Walnut Pear Salad by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories	2558 kJ (611 kcal)
Protein	31 g
Fat	37 g
Carbohydrates	35 g
Fiber	7 g

Utensils:

cutting board, salad spinner, chef's knife, Spoon, bowl

Recipe instructions:

1

Rinse and drain the arugula.

2.6 oz Arugula

2

Cut the pear into eighths, dice the tofu and coarsely chop the walnuts.

1 Pear (~ 6.7 oz)
3.5 oz Smoked tofu
3 Tbsp Walnuts

3

Add the olive oil, balsamic vinegar, and yogurt to a mason jar. Screw the lid on tightly and shake vigorously until combined. Season with salt and pepper.