Walnut Pear Salad

Walnut Pear Salad

Enjoy our vegetarian recipe Walnut Pear Salad by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2558 kJ (611 kcal)
Protein31 g
Fat37 g
Carbohydrates35 g
Fiber7 g


cutting board, salad spinner, chef's knife, Spoon, bowl

Recipe instructions:


Rinse and drain the arugula.

  • 2.6 oz Arugula
    2.6 oz Arugula

Cut the pear into eighths, dice the tofu and coarsely chop the walnuts.

  • 1 Pear (~ 6.7 oz)
    1 Pear (~ 6.7 oz)
  • 3.5 oz Smoked tofu
    3.5 oz Smoked tofu
  • 3 Tbsp Walnuts
    3 Tbsp Walnuts

Add the olive oil, balsamic vinegar, and yogurt to a mason jar. Screw the lid on tightly and shake vigorously until combined. Season with salt and pepper.

  • 2 tsp Olive oil
    2 tsp Olive oil
  • 1 Tbsp Balsamic vinegar
    1 Tbsp Balsamic vinegar
  • 1⁄3 cup Low fat yogurt
    1⁄3 cup Low fat yogurt
  • Salt
  • Black pepper
    Black pepper

Put the arugula, walnuts, pear, and tofu in a bowl. Drizzle the dressing into the bowl, toss lightly until coated evenly.


    Enjoy your meal!