Veggie Wrap
Enjoy our recipe Veggie Wrap by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 3284 kJ (784 kcal) |
|---|---|
| Protein | 22 g |
| Fat | 34 g |
| Carbohydrates | 92 g |
| Fiber | 6 g |
Utensils:
chef's knife, cutting board, bowl
Recipe instructions:
1
In a small bowl, mix the cream cheese with olive oil and honey. Season with salt and pepper and spread onto the tortillas.
- ¼ cup Cream cheese
![¼ cup Cream cheese]()
- 1 tsp Olive oil
![1 tsp Olive oil]()
- 1 ½ tsp Honey
![1 ½ tsp Honey]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
- 2 Flour tortillas (~ 4.6 oz)
![2 Flour tortillas (~ 4.6 oz)]()
2
Thinly slice the gherkins and onion. Dice the tomato, carrot.
- 3 Gherkins (~ 2.1 oz)
![3 Gherkins (~ 2.1 oz)]()
- ½ Tomato (~ 2.1 oz)
![½ Tomato (~ 2.1 oz)]()
- ½ Carrot (~ 1.7 oz)
![½ Carrot (~ 1.7 oz)]()
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
3
Top the tortillas with pickles, tomato slices, carrots onions and chickpeas.
- 3 Tbsp Chickpeas, canned
![3 Tbsp Chickpeas, canned]()
4
Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.
5
Enjoy your meal!
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