Feta Oven Smashed Potatoes

Feta Oven Smashed Potatoes

Enjoy our vegetarian recipe Feta Oven Smashed Potatoes by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories4313 kJ (1030 kcal)
Protein63 g
Fat33 g
Carbohydrates109 g
Fiber10 g

Utensils:

pot, bowl, baking tray, non-stick frying pan, parchment paper, cooking spoon, fork, cutting board, chef's knife

Recipe instructions:

1

Cook the potatoes until they are soft.

  • 1.3 lbs Potatoes
    1.3 lbs Potatoes
2

Preheat the oven to 400 °F.

    3

    Heat a non-stick frying pan over medium heat. Add the veggie minced meat and fry until it starts to brown. Turn off the heat and set aside.

    • 2.5 oz Vegan crumbled meat substitute, fresh
      2.5 oz Vegan crumbled meat substitute, fresh
    4

    Finely chop chives, onion, and garlic and mix with olive oil and feta.

    • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
      ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    • ½ Onion, yellow (~ 1.4 oz)
      ½ Onion, yellow (~ 1.4 oz)
    • ½ Garlic clove (~ 0.1 oz)
      ½ Garlic clove (~ 0.1 oz)
    • 1 tsp Olive oil
      1 tsp Olive oil
    • 5.3 oz Feta cheese, reduced fat
      5.3 oz Feta cheese, reduced fat
    5

    Add the veggie minced meat into the bowl and mix well.

      6

      Drain the potatoes and place on a baking tray lined with parchment paper. Smash the potatoes with a potato masher, fork or bottom of a glas.

        7

        Top the potatoes with the feta mix and bake in the oven for approx. 40 minutes until golden brown.

          8

          Finely dice the chives and mix with yogurt. Season with salt and pepper.

          • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
            ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
          • 1 cup Low fat yogurt
            1 cup Low fat yogurt
          • Salt
            Salt
          • Black pepper
            Black pepper
          9

          Serve the potatoes with the dip.