Protein Chocolate Pear Pudding

Protein Chocolate Pear Pudding

Start your day with something sweet, delicious and rich in proteins. We recommend chilling the pudding as long as you can before eating it.

Nutritional information:

Calories5217 kJ (1246 kcal)
Protein62 g
Fat56 g
Carbohydrates119 g
Fiber9 g

Utensils:

chef's knife, pot, whisk, oven, bowl, fork, cooking spoon, tablespoon, baking tray, parchment paper

Recipe instructions:

1

Mix the milk with starch, cocoa, and protein powder until everything has dissolved.

  • ½ cup Low fat milk
    ½ cup Low fat milk
  • ¼ cup Cornstarch
    ¼ cup Cornstarch
  • 1 ⁠½ Tbsp Cocoa powder
    1 ⁠½ Tbsp Cocoa powder
  • 1⁄3 cup Protein powder
    1⁄3 cup Protein powder
2

Heat the milk and honey in a pot. When it starts to boil, turn off the heat, add the starch-milk mix and cook, stirring constantly, until the milk thickens. Add the chocolate, and pour into a bowl and let cool down.

  • 2 cups Low fat milk
    2 cups Low fat milk
  • 1 ⁠½ Tbsp Honey
    1 ⁠½ Tbsp Honey
  • 0.4 oz Dark chocolate
    0.4 oz Dark chocolate
3

Preheat the oven to 350 °F.

    4

    Halve and core the pear Place on a baking tray lined with parchment paper, fill the pear halves with walnuts, butter, sugar, and cinnamon and bake for 20-30 minutes until the pears are soft.

    • 1 Pear (~ 6.7 oz)
      1 Pear (~ 6.7 oz)
    • 2 ⁠½ Tbsp Walnuts
      2 ⁠½ Tbsp Walnuts
    • 2 tsp Butter
      2 tsp Butter
    • 1 tsp Brown sugar
      1 tsp Brown sugar
    • ¼ tsp Cinnamon, ground
      ¼ tsp Cinnamon, ground
    5

    Whip the cream and top your pudding with the pear and cream.

    • 3 ⁠�½ Tbsp Whipping cream
      3 ⁠½ Tbsp Whipping cream
    6

    Enjoy your meal!