Protein Chocolate Pear Pudding

Name: Protein Chocolate Pear Pudding
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 Pear (~ 6.7 oz); 1 ½ Tbsp Honey; 2 ½ Tbsp Walnuts; 1 tsp Brown sugar; 1 ½ Tbsp Cocoa powder; ¼ cup Cornstarch; ½ cup, 2 cups Low fat milk; 2 tsp Butter; 3 ½ Tbsp Whipping cream; 0.4 oz Dark chocolate; ¼ tsp Cinnamon, ground; 1⁄3 cup Protein powder

Start your day with something sweet, delicious and rich in proteins. We recommend chilling the pudding as long as you can before eating it.

Nutritional information:

Calories	5217 kJ (1246 kcal)
Protein	62 g
Fat	56 g
Carbohydrates	119 g
Fiber	9 g

Utensils:

chef's knife, pot, whisk, oven, bowl, fork, cooking spoon, tablespoon, baking tray, parchment paper

Recipe instructions:

1

Mix the milk with starch, cocoa, and protein powder until everything has dissolved.

½ cup Low fat milk
¼ cup Cornstarch
1 ⁠½ Tbsp Cocoa powder
1⁄3 cup Protein powder

2

Heat the milk and honey in a pot. When it starts to boil, turn off the heat, add the starch-milk mix and cook, stirring constantly, until the milk thickens. Add the chocolate, and pour into a bowl and let cool down.

2 cups Low fat milk
1 ⁠½ Tbsp Honey
0.4 oz Dark chocolate

3

Preheat the oven to 350 °F.

4

Halve and core the pear Place on a baking tray lined with parchment paper, fill the pear halves with walnuts, butter, sugar, and cinnamon and bake for 20-30 minutes until the pears are soft.