Veggie Poke Bowl

Veggie Poke Bowl

Enjoy our recipe Veggie Poke Bowl by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3577 kJ (854 kcal)
Protein30 g
Fat34 g
Carbohydrates97 g
Fiber14 g

Utensils:

cutting board, non-stick frying pan, chef's knife, spatula, fork, pot, Spoon, bowl

Recipe instructions:

1

Prepare the rice according to the package instructions.

  • 1⁄3 cup Basmati rice
    1⁄3 cup Basmati rice
2

Cut the green onion into rings and dice the avocado, mango, and cucumber and put everything into a bowl.

  • 1 Green onion (~ 1.2 oz)
    1 Green onion (~ 1.2 oz)
  • ½ Avocado (~ 3.5 oz)
    ½ Avocado (~ 3.5 oz)
  • ½ Mango (~ 5.9 oz)
    ½ Mango (~ 5.9 oz)
  • ¾ Cucumber (~ 11.6 oz)
    ¾ Cucumber (~ 11.6 oz)
3

Add the agave syrup, soy sauce, mustard, and lime juice to a mason jar. Screw the lid on tightly and shake vigorously until combined.

  • 2 tsp Agave syrup
    2 tsp Agave syrup
  • 2 tsp Soy sauce, light
    2 tsp Soy sauce, light
  • 1 tsp Yellow mustard
    1 tsp Yellow mustard
  • ½ Lime, organic (~ 0.7 oz)
    ½ Lime, organic (~ 0.7 oz)
4

Dice the tofu. Heat the canola oil in a non-stick frying pan over high heat. Fry the tofu until golden brown from both sides.

  • 2.5 oz Smoked tofu
    2.5 oz Smoked tofu
  • 1 tsp Canola oil
    1 tsp Canola oil
5

Serve the rice in a bowl and top with the tofu, avocado, cucumber, green onions, mango, and coconut chips and top with the sauce.

  • 1 Tbsp Peanuts, roasted
    1 Tbsp Peanuts, roasted
6

Enjoy your meal!