Veggie Pizza with Tofu

Veggie Pizza with Tofu

Enjoy our recipe Veggie Pizza with Tofu by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2998 kJ (716 kcal)
Protein26 g
Fat26 g
Carbohydrates86 g
Fiber14 g


bowl, plate, high-sided container, kitchen towel, rolling pin, chef's knife, Spoon, cutting board, baking tray, parchment paper, oven

Recipe instructions:


In a bowl, combine flour and salt.

  • ¾ cup Whole wheat flour
    ¾ cup Whole wheat flour
  • ½ tsp Salt
    ½ tsp Salt

Mix the lukewarm water, olive oil, sugar, and yeast in a small bowl until the yeast dissolves.

  • 3 ⁠½ Tbsp Water
    3 ⁠½ Tbsp Water
  • 1 tsp Olive oil
    1 tsp Olive oil
  • ¼ tsp Granulated sugar
    ¼ tsp Granulated sugar
  • 0.2 oz Baker's yeast, fresh
    0.2 oz Baker's yeast, fresh

Add the water-yeast mixture into the bowl and knead for approx. 5 minutes until your dough is smooth.


    Cover the dough with a damp kitchen towel. Let the dough rise in a warm, draft-free location for at least 15 minutes.


      Finely chop the garlic and mix thoroughly with the ingredients listed below.

      • ½ Garlic clove (~ 0.1 oz)
        ½ Garlic clove (~ 0.1 oz)
      • ½ cup Tomato sauce, canned
        ½ cup Tomato sauce, canned
      • 1 tsp Tomato paste
        1 tsp Tomato paste
      • 1 tsp Agave syrup
        1 tsp Agave syrup
      • 1 tsp Balsamic vinegar
        1 tsp Balsamic vinegar

      Add the salt, pepper, basil, and oregano to the bowl and mix well.

      • Salt
      • Black pepper
        Black pepper
      • 1 tsp Basil leaves, dried
        1 tsp Basil leaves, dried
      • ½ tsp Oregano leaves, dried
        ½ tsp Oregano leaves, dried

      Cut the onion and pepper into thin strips, slice the tofu and put everything on a plate.

      • ½ Onion, red (~ 1.5 oz)
        ½ Onion, red (~ 1.5 oz)
      • ½ Bell pepper, yellow (~ 2.5 oz)
        ½ Bell pepper, yellow (~ 2.5 oz)
      • 1.8 oz Smoked tofu
        1.8 oz Smoked tofu

      Preheat the oven to 425 °F.


        Knead the pizza dough for another 3-4 minutes. On a floured countertop, roll out the dough approx. ¼ in thick and transfer to a baking tray lined with parchment paper.


          Spread the tomato sauce evenly onto the dough. Top with the peppers, onions, tofu, and cheese and bake the pizza for 15 minutes in the oven until crispy.

          • ½ cup Vegan cheese, shredded
            ½ cup Vegan cheese, shredded

          Enjoy your meal!