Veggie Pho

Veggie Pho

Enjoy our recipe Veggie Pho by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3177 kJ (759 kcal)
Protein34 g
Fat25 g
Carbohydrates91 g
Fiber14 g

Utensils:

chef's knife, colander, cutting board, cooking spoon, bowl, pot, Spoon

Recipe instructions:

1

Cut the tofu into approx. ½ in cubes. Marinate them in a bowl with soy sauce, coconut oil and sesame seeds and set aside.

  • 3.5 oz Tofu
    3.5 oz Tofu
  • 1 Tbsp Soy sauce, light
    1 Tbsp Soy sauce, light
  • 1 tsp Coconut oil
    1 tsp Coconut oil
  • 2 tsp Sesame seeds
    2 tsp Sesame seeds
2

Coarsely chop the ginger and garlic.

  • ¾ in Ginger (~ 0.4 oz)
    ¾ in Ginger (~ 0.4 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
3

Quarter the onion.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
4

Heat the oil in a pot and roast the spices, onion, garlic and ginger for around 3-4 minutes.

  • 2 tsp Coconut oil
    2 tsp Coconut oil
  • 1 Cinnamon stick (~ 0.1 oz)
    1 Cinnamon stick (~ 0.1 oz)
  • 3 Cloves (~ 0.1 oz)
    3 Cloves (~ 0.1 oz)
5

Add the broth, hot sauce, miso, soy sauce, and garlic to the pot and bring to a boil.

  • 2 cups Vegetable broth
    2 cups Vegetable broth
  • 1 tsp Hot sauce (e.g. Sriracha)
    1 tsp Hot sauce (e.g. Sriracha)
  • 2 tsp Miso paste
    2 tsp Miso paste
  • 2 tsp Soy sauce, light
    2 tsp Soy sauce, light
6

Let the soup simmer for 20 minutes, strain and add the soup back into the pot. Throw away the solid ingredients.

    7

    Finely chop the green onion, slice the mushrooms and cut the bok choy into strips.

    • 1 Green onion (~ 1.2 oz)
      1 Green onion (~ 1.2 oz)
    • 1 Baby bok choy (~ 4.6 oz)
      1 Baby bok choy (~ 4.6 oz)
    • 2.5 oz Mushrooms
      2.5 oz Mushrooms
    8

    When the soup starts to boil add the noodles, mushrooms and cook them according to the package instructions.

    • 2.5 oz Rice noodles
      2.5 oz Rice noodles
    9

    Add the agave syrup, tofu and bok choy 2 minutes before the end of cooking time and let simmer.

    • 1 ⁠½ tsp Agave syrup
      1 ⁠½ tsp Agave syrup
    10

    Season with lemon juice. Serve in a bowl and top with the green onion, bean sprouts, and cilantro.

    • 1.8 oz Bean sprouts
      1.8 oz Bean sprouts
    • ½ Lemon (~ 1 oz)
      ½ Lemon (~ 1 oz)
    11

    Enjoy your meal!