Veggie Mince Eggplant Stew
Enjoy our recipe Veggie Mince Eggplant Stew by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.
Nutritional information:
| Calories | 3567 kJ (852 kcal) |
|---|---|
| Protein | 48 g |
| Fat | 28 g |
| Carbohydrates | 84 g |
| Fiber | 24 g |
Utensils:
cutting board, pot, Spoon, chef's knife, cooking spoon, colander, large pot
Recipe instructions:
1
Dice the pepper and eggplant into approx. ½ in cubes and finely chop the onion.
- 1 Bell pepper, red (~ 5.1 oz)
![1 Bell pepper, red (~ 5.1 oz)]()
- 1 Onion, yellow (~ 2.8 oz)
![1 Onion, yellow (~ 2.8 oz)]()
- ½ Eggplant (~ 5.6 oz)
![½ Eggplant (~ 5.6 oz)]()
2
Drain the rinse corn in a colander.
- 1 cup Sweet corn, canned
![1 cup Sweet corn, canned]()
3
Heat a large pot over high heat and sear the veggie mince.
- 5.3 oz Vegan crumbled meat substitute, fresh
![5.3 oz Vegan crumbled meat substitute, fresh]()
4
When the veggie mince begins to brown, add the onions and fry until translucent.
5
Add the eggplant and fry for a few minutes and season with salt and pepper.
- Salt
![Salt]()
- Black pepper
![Black pepper]()
6
Add the pepper, corn, tomatoes, and broth.
- 14.1 oz Tomatoes, diced, canned
![14.1 oz Tomatoes, diced, canned]()
- 1 cup Vegetable broth
![1 cup Vegetable broth]()
7
Add the spices, season with salt and pepper and let simmer for approx. 20 minutes.
- ½ tsp Basil leaves, dried
![½ tsp Basil leaves, dried]()
- ½ tsp Cumin, ground
![½ tsp Cumin, ground]()
- ½ tsp Crushed pepper
![½ tsp Crushed pepper]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
8
Serve the stew with the whole grain bun.
- 1 Whole wheat roll (~ 2.1 oz)
![1 Whole wheat roll (~ 2.1 oz)]()
9
Enjoy your meal!
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