Roasted Cauliflower with Yogurt Dip

Roasted Cauliflower with Yogurt Dip

Enjoy our vegetarian recipe Roasted Cauliflower with Yogurt Dip by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2216 kJ (529 kcal)
Protein25 g
Fat20 g
Carbohydrates48 g
Fiber21 g

Utensils:

oven, colander, baking tray, parchment paper, plate, Spoon, cutting board, chef's knife, bowl

Recipe instructions:

1

Preheat the oven to 350 °F.

    2

    Remove the cauliflower florets from the stem. Cut off approx. 1 in of the end of the stem, peel and cut the rest into bite-size pieces. Finely chop the garlic and ginger and put everything in a bowl.

    • 14.1 oz Cauliflower (w/o stem)
      14.1 oz Cauliflower (w/o stem)
    • 1 Garlic clove (~ 0.1 oz)
      1 Garlic clove (~ 0.1 oz)
    • ½ in Ginger (~ 0.2 oz)
      ½ in Ginger (~ 0.2 oz)
    3

    In a colander, rinse and drain the chickpeas and add into the bowl together with the olive oil, balsamic vinegar, peanut butter, and cherry tomatoes.

    • ¾ cup Chickpeas, canned
      ¾ cup Chickpeas, canned
    • 2 tsp Natural peanut butter
      2 tsp Natural peanut butter
    • 2 tsp Olive oil
      2 tsp Olive oil
    • 1 Tbsp Balsamic vinegar
      1 Tbsp Balsamic vinegar
    • 3.5 oz Cherry tomatoes
      3.5 oz Cherry tomatoes
    4

    Add the spices listed below to the bowl and mix thoroughly.

    • 1 pinch of Crushed pepper
      1 pinch of Crushed pepper
    • ½ tsp Curry powder
      ½ tsp Curry powder
    • ½ tsp Turmeric, ground
      ½ tsp Turmeric, ground
    • ½ tsp Sweet paprika, ground
      ½ tsp Sweet paprika, ground
    • Salt
      Salt
    • Black pepper
      Black pepper
    5

    Line a baking tray with parchment paper, spread the vegetables evenly on top and bake for approx. 20 minutes until the veggies are golden brown.

      6

      Cut the green onion into thin rings and mix with yogurt, and lemon juice until creamy. Season with salt and pepper.

      • 1 Green onion (~ 1.2 oz)
        1 Green onion (~ 1.2 oz)
      • 2 ⁠½ Tbsp Low fat yogurt
        2 ⁠½ Tbsp Low fat yogurt
      • ½ Lemon (~ 1 oz)
        ½ Lemon (~ 1 oz)
      • Salt
        Salt
      • Black pepper
        Black pepper
      7

      Serve the veggies and top with the yogurt dressing.

        8

        Enjoy your meal!