Power Omelette Wrap

Power Omelette Wrap

Enjoy our vegetarian recipe Power Omelette Wrap by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2996 kJ (716 kcal)
Protein45 g
Fat55 g
Carbohydrates10 g
Fiber2 g


cutting board, knife, chef's knife, Spoon, bowl, spatula, non-stick frying pan, whisk

Recipe instructions:


Finely chop the chives. Whisk the eggs in a bowl, season with salt and pepper and add the chives.

  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
  • 4 Eggs (~ 7.8 oz)
    4 Eggs (~ 7.8 oz)
  • 2 ⁠½ Tbsp Low fat milk
    2 ⁠½ Tbsp Low fat milk
  • Salt
  • Black pepper
    Black pepper

Heat the canola oil in a non stick frying pan. Add the egg mixture into the pan until the base of the pan is completely covered. Fry the egg mixture from both sides for approx. 1-2 minutes. Repeat until you are out of egg mixture.

  • 1 tsp Canola oil
    1 tsp Canola oil

Dice the cucumber and tomato.

  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)
  • ½ Tomato (~ 2.1 oz)
    ½ Tomato (~ 2.1 oz)

Spread the cream cheese onto the omelette wraps, top with tomato, cucumber and cheese. Fold up the bottom to cover the filling then fold in the edges. Roll up to seal.

  • 2 ⁠½ Tbsp Cream cheese
    2 ⁠½ Tbsp Cream cheese
  • ¼ cup Gouda, grated (or Cheddar)
    ¼ cup Gouda, grated (or Cheddar)

Enjoy your meal!