Vegetarian Phat Kaphrao

Vegetarian Phat Kaphrao

Enjoy our recipe Vegetarian Phat Kaphrao by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories7628 kJ (1822 kcal)
Protein96 g
Fat68 g
Carbohydrates187 g
Fiber21 g


cutting board, non-stick frying pan, pot, Spoon, spatula, chef's knife, bowl, mortar

Recipe instructions:


Finely chop the chili and garlic. Cut the onion into rings.

  • 4 Chili peppers (~ 0.7 oz)
    4 Chili peppers (~ 0.7 oz)
  • 2 Garlic cloves (~ 0.2 oz)
    2 Garlic cloves (~ 0.2 oz)
  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)

Prepare the rice according to the package instructions.

  • 1 cup Rice
    1 cup Rice

Add all ingredients into a bowl and mix well.

  • 3 Tbsp Soy sauce, light
    3 Tbsp Soy sauce, light
  • 1 tsp Sesame seed oil
    1 tsp Sesame seed oil

Heat a pan over medium to high heat. Add the minced meat, garlic and chili and fry until the meat starts to brown.

  • 10.6 oz Vegan crumbled meat substitute, fresh
    10.6 oz Vegan crumbled meat substitute, fresh

Add the onion and beans and fry until the beans are still slightly crunchy.

  • 10.6 oz Green beans, frozen
    10.6 oz Green beans, frozen

Add the sauce and fry for an additional 1-2 minutes. Add the basil, turn off the heat and cook with the remaining heat until the basil starts to wilt.

  • 20 leaves of Thai basil (~ 0.2 oz)
    20 leaves of Thai basil (~ 0.2 oz)

Heat the oil in a non-stick frying pan over medium heat and fry the eggs until the yolk begins to set. Turn off the heat and take out of the pan.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • 2 Eggs (~ 3.9 oz)
    2 Eggs (~ 3.9 oz)

Serve the rice with the minced meat bean mix and egg.


    Enjoy your meal!