Pea and Corn Fritters with herb dip

Pea and Corn Fritters with herb dip

Enjoy our vegetarian recipe Pea and Corn Fritters with herb dip by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2246 kJ (536 kcal)
Protein38 g
Fat17 g
Carbohydrates49 g
Fiber14 g

Utensils:

chef's knife, plate, cutting board, immersion blender, tablespoon, Spoon, bowl, spatula, colander, blender, non-stick frying pan

Recipe instructions:

1

In a colander wash the peas and corn with lukewarm water until defrosted. Blend with an immersion blender until smooth and put in a bowl.

  • 1 cup Green peas, frozen
    1 cup Green peas, frozen
  • ½ cup Sweet corn, canned
    ½ cup Sweet corn, canned
2

Finely chop the parsley and chili. Set aside half of the parsley. Add the rest of the parsley and chili into the bowl.

  • 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
    3 twigs of Parsley, fresh or frozen (~ 2 tsp)
  • 1 Chili pepper (~ 0.2 oz)
    1 Chili pepper (~ 0.2 oz)
3

Dice the onion and carrot and add to the bowl.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • ½ Carrot (~ 1.7 oz)
    ½ Carrot (~ 1.7 oz)
4

Add the egg, flour, turmeric, salt, and pepper to the bowl and mix well.

  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
  • 2 ⁠½ Tbsp Whole wheat flour
    2 ⁠½ Tbsp Whole wheat flour
  • ¼ tsp Turmeric, ground
    ¼ tsp Turmeric, ground
  • Salt
    Salt
  • Black pepper
    Black pepper
5

Mix the yogurt with a few splashes of water and stir until creamy. Season with salt and pepper and add the remaining parsley.

  • ½ cup Low fat greek yogurt
    ½ cup Low fat greek yogurt
  • Water
    Water
  • Salt
    Salt
  • Black pepper
    Black pepper
6

Form fist-sized, approx. ¾ in thick patties. Heat the olive oil in a non-stick frying pan over medium heat and fry the patties from both sides for approx. 4-5 minutes until golden brown.

  • 2 tsp Olive oil
    2 tsp Olive oil
7

Serve the fritters with the dip.

    8

    Enjoy your meal!