Enjoy our vegetarian recipe Farmer's Pancake Scramble by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||2493 kJ (595 kcal)|
cutting board, chef's knife, Spoon, whisk, non-stick frying pan, spatula, bowl
Separate the egg whites from the yolks. In a bowl, mix the yolks with milk, salt, pepper, and nutmeg. Beat the egg whites until stiff.
Add the whole wheat flour, baking powder and salt to the milk and egg yolk and whisk to a smooth batter.
Add the egg whites to the bowl and fold in carefully.
Cut the leek into rings and dice the carrot.
Heat the canola oil in a non stick frying pan over medium heat. Add the leek and carrots into the pan and fry the veggies start to brown.
Heat the canola oil in a non-stick frying pan over medium heat. Add the batter, top it with half of the veggie mix and fry for approx. 5 minutes until the bottom starts to brown.
Cut the pancake into quarters using a spatula. (it is totally normal if the top part of the batter is still raw) Turn the pieces and bake for approx. 3-4 minutes until golden brown and tear into pieces.
Add the rest of the veggie mix into the pan and heat for a couple of minutes.
Finely chop the chives and mix with the yogurt, salt, pepper, olive oil and balsamic vinegar.
Serve the Kaiserschmarrn with the dip.
Enjoy your meal!