Zoodles with Bolognese

Zoodles with Bolognese

Enjoy our vegan recipe Zoodles with Bolognese by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories3017 kJ (721 kcal)
Protein47 g
Fat31 g
Carbohydrates40 g
Fiber16 g


cutting board, non-stick frying pan, peeler, chef's knife, spatula, bowl, pot

Recipe instructions:


With a peeler, peel zucchini down to the core and place the zucchini peels in a bowl. Finely dice the zucchini core.

  • 1 Zucchini (~ 7.8 oz)
    1 Zucchini (~ 7.8 oz)

Finely dice the onion, garlic, and carrots. Put the carrots and onions into a bowl and add the garlic into the bowl containing the zucchini cubes.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 2 Carrots (~ 6.7 oz)
    2 Carrots (~ 6.7 oz)

Heat a pan over medium heat and fry the minced meat, occasionally stirring until it starts to brown.

  • 7.1 oz Vegan crumbled meat substitute, fresh
    7.1 oz Vegan crumbled meat substitute, fresh

Add the onions and carrots and fry until the onions turn translucent.


    Add the garlic and zucchini cubes and fry for another 5-6 minutes until the vegetables start to brown.


      Stir in the tomato paste, chopped tomatoes, and red wine.

      • 2 tsp Tomato paste
        2 tsp Tomato paste
      • 8.8 oz Tomatoes, diced, canned
        8.8 oz Tomatoes, diced, canned
      • 3 ⁠½ Tbsp Red wine
        3 ⁠½ Tbsp Red wine

      Season with salt, pepper, basil, and nutmeg. Let simmer with the lid on, for approx. 15 minutes.

      • Salt
      • Black pepper
        Black pepper
      • 1 tsp Basil leaves, dried
        1 tsp Basil leaves, dried
      • 1 pinch of Nutmeg, ground
        1 pinch of Nutmeg, ground

      Turn off the heat add the zucchini noodles to the pan and warm with the residual heat for approx. 1-2 minutes.


        Serve the zoodles with the bolognese and top with the basil.

        • 7 leaves of Basil, fresh (~ 0.1 oz)
          7 leaves of Basil, fresh (~ 0.1 oz)

        Enjoy your meal!