Zoodles All'Arrabbiata

Zoodles All'Arrabbiata

Enjoy our vegan recipe Zoodles All'Arrabbiata by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2047 kJ (489 kcal)
Protein14 g
Fat28 g
Carbohydrates40 g
Fiber11 g

Utensils:

chef's knife, cutting board, cooking spoon, peeler, grater, bowl, pot, immersion blender

Recipe instructions:

1

With a peeler, peel zucchinis down to the core and place the zucchini peels in a bowl. Finely dice the zucchini cores and set aside. Heat water in a pot, bring to a boil and blanch the zucchini noodles for 1-2 minutes. Quench with cold water afterwards.

  • 2 Zucchinis (~ 15.5 oz)
    2 Zucchinis (~ 15.5 oz)
2

Finely chop the onion, carrot and garlic.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • 2 Garlic cloves (~ 0.2 oz)
    2 Garlic cloves (~ 0.2 oz)
3

Heat the olive oil in a pot over medium heat. Fry the carrots, zucchini, garlic and onions until the onions turn translucent.

  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
4

Add the crushed pepper and fry for approx. 1-2 minutes.

  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper
5

Add the chopped tomatoes and vegetable broth. Bring to a boil and let simmer for approx. 15 minutes. Stir occasionally.

  • 5.3 oz Tomatoes, diced, canned
    5.3 oz Tomatoes, diced, canned
  • 3 ⁠½ Tbsp Vegetable broth
    3 ⁠½ Tbsp Vegetable broth
6

Blend the tomato sauce with an immersion blender. Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
7

Coarsely chop the basil. Serve the zucchini noodles with the tomato sauce, basil and cheese.

  • 5 leaves of Basil, fresh (~ 0.1 oz)
    5 leaves of Basil, fresh (~ 0.1 oz)
  • ½ cup Vegan cheese, shredded
    ½ cup Vegan cheese, shredded
8

Enjoy your meal!