Veggie Wrap

Veggie Wrap

Enjoy our recipe Veggie Wrap by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2566 kJ (613 kcal)
Protein17 g
Fat18 g
Carbohydrates90 g
Fiber7 g

Utensils:

chef's knife, cutting board, bowl

Recipe instructions:

1

In a small bowl, mix the cream cheese with agave syrup. Season with salt and pepper and spread onto the tortillas.

  • 2 Tbsp Vegan cream cheese
    2 Tbsp Vegan cream cheese
  • 1 ⁠½ tsp Agave syrup
    1 ⁠½ tsp Agave syrup
  • Salt
    Salt
  • Black pepper
    Black pepper
  • 2 Flour tortillas (~ 4.6 oz)
    2 Flour tortillas (~ 4.6 oz)
2

Thinly slice the gherkins and onion. Dice the tomato, carrot.

  • 3 Gherkins (~ 2.1 oz)
    3 Gherkins (~ 2.1 oz)
  • 1 Tomato (~ 4.2 oz)
    1 Tomato (~ 4.2 oz)
  • ½ Carrot (~ 1.7 oz)
    ½ Carrot (~ 1.7 oz)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
3

Top the tortillas with pickles, tomato slices, carrots, onions, and chickpeas.

  • 2 Tbsp Chickpeas, canned
    2 Tbsp Chickpeas, canned
4

Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.

    5

    Enjoy your meal!