Veggie Wrap
Enjoy our recipe Veggie Wrap by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2767 kJ (661 kcal) |
|---|---|
| Protein | 28 g |
| Fat | 33 g |
| Carbohydrates | 58 g |
| Fiber | 6 g |
Utensils:
chef's knife, cutting board, bowl
Recipe instructions:
1
In a small bowl, mix the cream cheese with olive oil and agave syrup. Season with salt and pepper and spread onto the tortilla.
- ¼ cup Vegan cream cheese
![¼ cup Vegan cream cheese]()
- 1 tsp Olive oil
![1 tsp Olive oil]()
- 1 ½ tsp Agave syrup
![1 ½ tsp Agave syrup]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
- 1 Flour tortilla (~ 2.3 oz)
![1 Flour tortilla (~ 2.3 oz)]()
2
Thinly slice the gherkins and onion. Dice the tomato. carrot, and tofu.
- 3 Gherkins (~ 2.1 oz)
![3 Gherkins (~ 2.1 oz)]()
- ½ Tomato (~ 2.1 oz)
![½ Tomato (~ 2.1 oz)]()
- ½ Carrot (~ 1.7 oz)
![½ Carrot (~ 1.7 oz)]()
- 2.5 oz Smoked tofu
![2.5 oz Smoked tofu]()
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
3
Top the tortilla with pickles, tomato slices, carrots, onions, tofu and chickpeas.
- 3 Tbsp Chickpeas, canned
![3 Tbsp Chickpeas, canned]()
4
Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.
5
Enjoy your meal!
Get the feastr app now
Get your own personalized meal plan now