Summer Bread Salad

Summer Bread Salad

Enjoy our vegan recipe Summer Bread Salad by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories4735 kJ (1131 kcal)
Protein38 g
Fat61 g
Carbohydrates97 g
Fiber19 g

Utensils:

cutting board, non-stick frying pan, bowl, chef's knife, Spoon, spatula

Recipe instructions:

1

Dice tofu and bread, remove the pit of the nectarine and slice, slice the garlic thinly.

  • 5.3 oz Whole wheat bread
    5.3 oz Whole wheat bread
  • 3.5 oz Smoked tofu
    3.5 oz Smoked tofu
  • 1 Nectarine (~ 4.8 oz)
    1 Nectarine (~ 4.8 oz)
  • 2 Garlic cloves (~ 0.2 oz)
    2 Garlic cloves (~ 0.2 oz)
2

Heat the olive oil in a non stick frying pan over medium heat. Add the bread, tofu and garlic and fry until golden brown. Add the nectarine and fry for an extra 1-2 minutes. Turn off the heat and set aside.

  • 2 tsp Olive oil
    2 tsp Olive oil
3

Halve the tomatoes, finely chop the parsley. mint and onion and add everything into a bowl.

  • 7.1 oz Cherry tomatoes
    7.1 oz Cherry tomatoes
  • 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
    3 twigs of Parsley, fresh or frozen (~ 2 tsp)
  • 20 leaves of Mint, fresh (~ 0.5 oz)
    20 leaves of Mint, fresh (~ 0.5 oz)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
4

Add lemon juice, olive oil, bread and mix well.

  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
5

Season the salad with salt and pepper, add the feta and serve.

  • Salt
    Salt
  • Black pepper
    Black pepper
  • 2.8 oz Feta, vegan
    2.8 oz Feta, vegan
6

Enjoy your meal!