Spicy veggie meatballs with a Light Salad

Spicy veggie meatballs with a Light Salad

Enjoy our recipe Spicy veggie meatballs with a Light Salad by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories4017 kJ (959 kcal)
Protein55 g
Fat49 g
Carbohydrates60 g
Fiber13 g

Utensils:

bowl, cutting board, chef's knife, frying pan

Recipe instructions:

1

Cut the onion into thin rings. Halve the tomatoes and olives, wash the salad, cut into bite size pieces and add everything into a bowl.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 1 Romaine lettuce (~ 4.2 oz)
    1 Romaine lettuce (~ 4.2 oz)
  • 2.6 oz Cherry tomatoes
    2.6 oz Cherry tomatoes
  • 1.1 oz Black olives
    1.1 oz Black olives
2

Add the lime juice, olive oil, honey, soy sauce, yogurt and water into a mason jar. Screw the lid on tightly and shake vigorously until combined. Season with pepper.

  • ½ Lime, organic (~ 0.7 oz)
    ½ Lime, organic (~ 0.7 oz)
  • 1 tsp Olive oil
    1 tsp Olive oil
  • ¾ tsp Honey
    ¾ tsp Honey
  • 1 Tbsp Soy sauce, light
    1 Tbsp Soy sauce, light
  • ¼ cup Low fat greek yogurt
    ¼ cup Low fat greek yogurt
  • Black pepper
    Black pepper
3

In a bowl mix the veggie mince, breadcrumbs, and chili powder. Season with salt and pepper and form meatballs out of the dough.

  • 7.1 oz Vegan crumbled meat substitute, fresh
    7.1 oz Vegan crumbled meat substitute, fresh
  • ½ cup Bread crumbs
    ½ cup Bread crumbs
  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Heat the canola oil in a non stick frying pan over medium heat. Add the meatballs into the pan and fry for approx. 6-8 minutes until golden brown.

  • 2 tsp Canola oil
    2 tsp Canola oil
5

Mix the dressing with the salad and serve with the veggie meatballs.

    6

    Enjoy your meal!