Vegan Scrambled Eggs with Avocado
Enjoy our recipe Vegan Scrambled Eggs with Avocado by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.
Nutritional information:
| Calories | 2530 kJ (604 kcal) |
|---|---|
| Protein | 40 g |
| Fat | 41 g |
| Carbohydrates | 15 g |
| Fiber | 10 g |
Utensils:
cutting board, chef's knife, Spoon, non-stick frying pan, spatula
Recipe instructions:
1
Finely slice the onion and crumble the tofu.
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
- 7.1 oz Tofu
![7.1 oz Tofu]()
2
Heat the canola oil in an non stick frying pan over medium heat. Add the tofu, paprika and onions and fry for approx 3-4 minutes. Add the silken tofu, fry for an additional 1-2 minutes and season with Kala Namak salt.
- 1 Tbsp Canola oil
![1 Tbsp Canola oil]()
- 3.5 oz Tofu, silken
![3.5 oz Tofu, silken]()
- ½ tsp Sweet paprika, ground
![½ tsp Sweet paprika, ground]()
- Kala Namak Salt
![Kala Namak Salt]()
3
Halve the tomatoes, slice the avocado, and serve with the scrambled tofu.
- 3.5 oz Cherry tomatoes
![3.5 oz Cherry tomatoes]()
- ½ Avocado (~ 3.5 oz)
![½ Avocado (~ 3.5 oz)]()
- Black pepper
![Black pepper]()
4
Finely chop the chives and top the tofu scramble with it.
- ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
![¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)]()
5
Enjoy your meal!
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