Pumpkin Pecan Oatmeal

Name: Pumpkin Pecan Oatmeal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 3.5 oz Pumpkin (w/o seeds); 1 Banana (~ 4.1 oz); 2⁄3 cup Whole grain rolled oats; 1 tsp Agave syrup; 1 ½ Tbsp Pecans; 2⁄3 cup Plant milk, unsweetened (e.g. almond); 3 Tbsp Soy yogurt; ½ tsp Cinnamon, ground; 1 pinch of Nutmeg, ground; ½ tsp Vanilla extract

An extraordinary combination of baked pumpkin and banana, together with oatmeal and pecan nuts gives you the perfect start to the day.

Nutritional information:

Calories	2110 kJ (504 kcal)
Protein	18 g
Fat	13 g
Carbohydrates	70 g
Fiber	13 g

Utensils:

bowl, oven, pot, immersion blender, cutting board, chef's knife, fork, cooking spoon, baking tray, parchment paper, Spoon

Recipe instructions:

1

Preheat the oven to 350 °F.

2

Coarsely chop the pumpkin, slice the banana and place on a baking sheet lined with parchment paper.

3.5 oz Pumpkin (w/o seeds)
1 Banana (~ 4.1 oz)

3

Add cinnamon, agave syrup and nutmeg, mix well and bake for 15 minutes.

½ tsp Cinnamon, ground
1 tsp Agave syrup
1 pinch of Nutmeg, ground

4

Bring the oats, milk and vanilla to a boil. Turn the heat to medium and cook stirring constantly until your oatmeal is creamy. Turn off the heat and set aside.