Pear Semolina Porridge with almonds
Enjoy our vegan recipe Pear Semolina Porridge with almonds by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2259 kJ (539 kcal) |
|---|---|
| Protein | 23 g |
| Fat | 11 g |
| Carbohydrates | 80 g |
| Fiber | 15 g |
Utensils:
Spoon, whisk, non-stick frying pan, pot, cutting board, chef's knife, bowl
Recipe instructions:
1
Toast the almonds on medium heat in a non-stick frying pan without oil until golden brown.
- 1 ½ Tbsp Almonds, chopped
![1 ½ Tbsp Almonds, chopped]()
2
Bring milk and vanilla to a boil. Turn the heat to medium.
- 1 ¼ cups Plant milk, unsweetened (e.g. almond)
![1 ¼ cups Plant milk, unsweetened (e.g. almond)]()
- Vanilla extract
![Vanilla extract]()
3
Pour in semolina in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.
- 1⁄3 cup Whole wheat semolina
![1⁄3 cup Whole wheat semolina]()
4
Add the yogurt and agave syrup to the pot, stir until well combined and put in a bowl.
- 1⁄3 cup Soy yogurt
![1⁄3 cup Soy yogurt]()
- 2 tsp Agave syrup
![2 tsp Agave syrup]()
5
Dice the pear. Top the semolina porridge with pear and roasted almonds.
- 1 Pear (~ 6.7 oz)
![1 Pear (~ 6.7 oz)]()
6
Enjoy your meal!
Get the feastr app now
Get your own personalized meal plan now