Mediterranean Tofu Salad with Tofu

Mediterranean Tofu Salad with Tofu

Enjoy our vegan recipe Mediterranean Tofu Salad with Tofu by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2386 kJ (570 kcal)
Protein28 g
Fat32 g
Carbohydrates31 g
Fiber15 g

Utensils:

cutting board, salad spinner, chef's knife, Spoon, bowl

Recipe instructions:

1

Rinse and drain the lettuce, cut into bite-size pieces and put into a bowl.

  • 1 Romaine lettuce (~ 4.2 oz)
    1 Romaine lettuce (~ 4.2 oz)
2

Cut the pepper into thin strips and onion into thin rings and add both to the bowl.

  • 1 Bell pepper, yellow (~ 4.9 oz)
    1 Bell pepper, yellow (~ 4.9 oz)
  • 1 Bell pepper, red (~ 5.1 oz)
    1 Bell pepper, red (~ 5.1 oz)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
3

Finely chop the basil and cut the tofu into bite-size pieces. Add them both into the bowl together alongside the olives.

  • 10 leaves of Basil, fresh (~ 0.1 oz)
    10 leaves of Basil, fresh (~ 0.1 oz)
  • 3.5 oz Smoked tofu
    3.5 oz Smoked tofu
  • 1.8 oz Black olives
    1.8 oz Black olives
4

Add the olive oil and balsamic vinegar to a mason jar. Screw the lid on tightly and shake vigorously until combined. Season with salt and pepper.

  • 2 Tbsp Balsamic vinegar
    2 Tbsp Balsamic vinegar
  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
  • Salt
    Salt
  • Black pepper
    Black pepper
5

Add the dressing and toss lightly until coated evenly.

    6

    Enjoy your meal!