Vegan Meatball Sub

Vegan Meatball Sub

Enjoy our recipe Vegan Meatball Sub by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories5155 kJ (1231 kcal)
Protein62 g
Fat56 g
Carbohydrates104 g
Fiber14 g


cutting board, non-stick frying pan, oven, bread knife, chef's knife, knife, spatula, bowl, Spoon

Recipe instructions:


Finely chop the garlic.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)

Finely chop the onion and place in a bowl alongside the breadcrumbs, cheese and minced meat.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • 2 Tbsp Bread crumbs
    2 Tbsp Bread crumbs
  • 2 Tbsp Vegan cheese, shredded
    2 Tbsp Vegan cheese, shredded
  • 8.8 oz Vegan crumbled meat substitute, fresh
    8.8 oz Vegan crumbled meat substitute, fresh

Season with salt and pepper. Mix thoroughly and form golf ball-sized balls.

  • Salt
  • Black pepper
    Black pepper

Heat the oil in a non-stick frying pan, add the meatballs and fry until golden brown from all sides.

  • 2 tsp Olive oil
    2 tsp Olive oil

Add the garlic all ingredients mentioned below into the pan and let simmer for approx. 10 minutes. Stir occasionally.

  • 8.8 oz Tomatoes, diced, canned
    8.8 oz Tomatoes, diced, canned
  • 1 tsp Oregano leaves, dried
    1 tsp Oregano leaves, dried
  • ½ tsp Sweet paprika, ground
    ½ tsp Sweet paprika, ground
  • Salt
  • Black pepper
    Black pepper

Preheat the oven to 350 °F.


    Fill the dinner rolls with the meatballs and sauce, sprinkle with the cheese and bake for 2-3 minutes in the oven until the cheese has melted.

    • 2 Dinner rolls (~ 4.2 oz)
      2 Dinner rolls (~ 4.2 oz)
    • 3 Tbsp Vegan cheese, shredded
      3 Tbsp Vegan cheese, shredded

    Enjoy your meal!