Mashed Potatoes with Peas

Mashed Potatoes with Peas

Enjoy our vegan recipe Mashed Potatoes with Peas by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2724 kJ (651 kcal)
Protein43 g
Fat11 g
Carbohydrates75 g
Fiber20 g


chef's knife, plate, peeler, potato masher, cutting board, Spoon, spatula, bowl, pot, non-stick frying pan

Recipe instructions:


Prepare the vegan meat substitute strips according to the package instructions.

  • 2.1 oz Vegan meat substitute, strips
    2.1 oz Vegan meat substitute, strips

Bring a pot of water to a boil.

  • Salt

Peel and dice the potatoes into approx. ¾ in cubes. Add the potatoes to the pot and cook until tender.

  • 8.8 oz Potatoes (w/o skin)
    8.8 oz Potatoes (w/o skin)

Coarsely chop the onion and put on a plate.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)

Mix the red wine, balsamic vinegar, and agave syrup in a bowl.

  • 3 ⁠½ Tbsp Red wine
    3 ⁠½ Tbsp Red wine
  • 1 Tbsp Balsamic vinegar
    1 Tbsp Balsamic vinegar
  • 1 ⁠½ tsp Agave syrup
    1 ⁠½ tsp Agave syrup

Heat the canola oil in a non-stick frying pan over medium heat and fry the soy chunks until golden brown. Add the onions and fry until translucent.

  • 2 tsp Canola oil
    2 tsp Canola oil

Deglaze the onions with the red wine mixture. Reduce to around ½ and turn of the heat.


    Once the potatoes are cooked, add the peas, turn off the heat and wait for 2 minutes before draining them.

    • ¾ cup Green peas, frozen
      ¾ cup Green peas, frozen

    Add the milk to the potatoes and mash until creamy. Season with salt, pepper, and nutmeg. Cover to keep warm.

    • 1⁄3 cup Plant milk, unsweetened (e.g. almond)
      1⁄3 cup Plant milk, unsweetened (e.g. almond)
    • Salt
    • Black pepper
      Black pepper
    • ¼ tsp Nutmeg, ground
      ¼ tsp Nutmeg, ground

    Heat the red wine sauce and serve with the mashed potatoes.


      Add the mashed potatoes, peas and red wine sauce to the plate.


        Enjoy your meal!