Enjoy our recipe Mashed Potatoes with Crispy Vegan Meat Strips by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||2293 kJ (548 kcal)|
chef's knife, plate, potato masher, peeler, cutting board, spatula, bowl, pot, non-stick frying pan
Prepare the vegan meat substitute strips according to the package instructions.
Bring a pot of water to a boil.
Peel and dice the potatoes into approx. ¾ in cubes. Add the potatoes to the pot and cook until tender.
Coarsely chop the onion and put on a plate.
In a bowl mix the red wine, balsamic vinegar, and agave syrup.
Heat the canola oil in a non-stick frying pan over medium heat and fry the onions until translucent.
Deglaze the onions with the red wine mixture. Reduce to around ½ and put it in a bowl.
Drain the potatoes. Add the milk and mash until creamy. Season with salt, pepper, and nutmeg. Cover with a lid to keep warm.
Heat the canola oil in a non-stick frying pan over medium heat. Fry the vegan meat substitute until golden brown. Season with salt and pepper and put on a plate.
Add the red wine sauce to the pan and heat briefly.
Add the mashed potatoes and red wine sauce to your plate.
Enjoy your meal!