Mango Semolina Porridge with Peanuts

Name: Mango Semolina Porridge with Peanuts
Prep time: 14 min
Total time: 14 min
Yield: 1
Ingredients: ½ Mango (~ 5.9 oz); 6 leaves of Mint, fresh (~ 0.1 oz); 2 tsp Agave syrup; 1 Tbsp Peanuts; 1⁄3 cup Whole wheat semolina; 1 ¼ cups Plant milk, unsweetened (e.g. almond); 1⁄3 cup Soy yogurt

Enjoy our vegan recipe Mango Semolina Porridge with Peanuts by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories	2200 kJ (525 kcal)
Protein	24 g
Fat	10 g
Carbohydrates	77 g
Fiber	12 g

Utensils:

non-stick frying pan, Spoon, cooking spoon, whisk, pot, bowl, cutting board, chef's knife

Recipe instructions:

1

Toast the peanuts on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally.

1 Tbsp Peanuts

2

In a pot, bring the milk to a boil. Pour in semolina in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.