Mango Curry Wrap with Tofu

Mango Curry Wrap with Tofu

Enjoy our vegan recipe Mango Curry Wrap with Tofu by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories1946 kJ (465 kcal)
Protein16 g
Fat17 g
Carbohydrates58 g
Fiber5 g


chef's knife, Spoon, cutting board, knife, bowl

Recipe instructions:


Finely chop the chili and half of the mango and put in a bowl. Slice the tofu and the other half of the mango and cut the salad into bite-size pieces.

  • ½ Chili pepper (~ 0.1 oz)
    ½ Chili pepper (~ 0.1 oz)
  • ½ Mango (~ 5.9 oz)
    ½ Mango (~ 5.9 oz)
  • 1.1 oz Smoked tofu
    1.1 oz Smoked tofu
  • ½ Romaine lettuce (~ 2.1 oz)
    ½ Romaine lettuce (~ 2.1 oz)

Add the yogurt and curry powder into the bowl and mix until creamy. Season with salt and pepper and spread onto the tortilla.

  • 2 Tbsp Vegan cream cheese
    2 Tbsp Vegan cream cheese
  • 1 tsp Curry powder
    1 tsp Curry powder
  • Salt
  • Black pepper
    Black pepper
  • 1 Flour tortilla (~ 2.3 oz)
    1 Flour tortilla (~ 2.3 oz)

Top the tortilla with tofu, mango slices, and lettuce.


    Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.


      Enjoy your meal!