Mango Curry Wrap with Tofu
Enjoy our vegan recipe Mango Curry Wrap with Tofu by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 1946 kJ (465 kcal) |
|---|---|
| Protein | 16 g |
| Fat | 17 g |
| Carbohydrates | 58 g |
| Fiber | 5 g |
Utensils:
chef's knife, Spoon, cutting board, knife, bowl
Recipe instructions:
1
Finely chop the chili and half of the mango and put in a bowl. Slice the tofu and the other half of the mango and cut the salad into bite-size pieces.
- ½ Chili pepper (~ 0.1 oz)
![½ Chili pepper (~ 0.1 oz)]()
- ½ Mango (~ 5.9 oz)
![½ Mango (~ 5.9 oz)]()
- 1.1 oz Smoked tofu
![1.1 oz Smoked tofu]()
- ½ Romaine lettuce (~ 2.1 oz)
![½ Romaine lettuce (~ 2.1 oz)]()
2
Add the yogurt and curry powder into the bowl and mix until creamy. Season with salt and pepper and spread onto the tortilla.
- 2 Tbsp Vegan cream cheese
![2 Tbsp Vegan cream cheese]()
- 1 tsp Curry powder
![1 tsp Curry powder]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
- 1 Flour tortilla (~ 2.3 oz)
![1 Flour tortilla (~ 2.3 oz)]()
3
Top the tortilla with tofu, mango slices, and lettuce.
4
Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.
5
Enjoy your meal!
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