Mango Curry Chickpea Salad

Mango Curry Chickpea Salad

Have you ever tried mango in combination with chickpeas and curry? Not yet? You should give it a try because it tastes delicious.

Nutritional information:

Calories2439 kJ (583 kcal)
Protein21 g
Fat22 g
Carbohydrates65 g
Fiber17 g

Utensils:

cutting board, Spoon, oven, salad spinner, bowl, chef's knife, baking tray, parchment paper

Recipe instructions:

1

Preheat the oven to 350 °F. Take the cauliflower out of the freezer and let defrost.

  • 5.3 oz Cauliflower, frozen
    5.3 oz Cauliflower, frozen
2

Cut the onion into eights. Put the onions, tofu, chickpeas, and cauliflower on a baking tray lined with parchment paper.

  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)
  • 2⁄3 cup Chickpeas, canned
    2⁄3 cup Chickpeas, canned
3

Add the olive oil, curry, cumin, agave syrup, soy sauce, pepper onto the baking tray and mix well and bake for approx.15-20 minutes.

  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
  • ½ tsp Curry powder
    ½ tsp Curry powder
  • ¼ tsp Cumin, ground
    ¼ tsp Cumin, ground
  • 2 tsp Agave syrup
    2 tsp Agave syrup
  • 1 Tbsp Soy sauce, light
    1 Tbsp Soy sauce, light
  • Black pepper
    Black pepper
4

Finely chop the chili, dice the mango, wash the salad and add everything into a bowl.

  • ½ Chili pepper (~ 0.1 oz)
    ½ Chili pepper (~ 0.1 oz)
  • ½ Mango (~ 5.9 oz)
    ½ Mango (~ 5.9 oz)
  • ½ Romaine lettuce (~ 2.1 oz)
    ½ Romaine lettuce (~ 2.1 oz)
5

Add the oven veggies, lime juice, cilantro into the bowl and mix well. Season with salt and pepper and let sit for 5 minutes before serving.

  • ½ Lime, organic (~ 0.7 oz)
    ½ Lime, organic (~ 0.7 oz)
  • 1 twig of Cilantro, fresh or frozen (~ ½ tsp)
    1 twig of Cilantro, fresh or frozen (~ ½ tsp)
  • Salt
    Salt
  • Black pepper
    Black pepper
6

Mix the yogurt with salt, pepper and balsamic vinegar and serve with the salad.

  • 1⁄3 cup Soy yogurt
    1⁄3 cup Soy yogurt
  • Salt
    Salt
  • Black pepper
    Black pepper
  • 1 tsp Balsamic vinegar
    1 tsp Balsamic vinegar
7

Enjoy your meal!