Lomo Saltado

Lomo Saltado

Enjoy our vegan recipe Lomo Saltado by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3042 kJ (727 kcal)
Protein38 g
Fat10 g
Carbohydrates110 g
Fiber18 g

Utensils:

cutting board, bowl, small pot, oven, chef's knife, colander, baking tray, spatula, non-stick frying pan, parchment paper, pot, Spoon

Recipe instructions:

1

Line a baking tray with parchment paper. Preheat the oven to 400 °F. Peel and dice the potatoes into approx. ¾ in cubes and place on the baking tray. Drizzle with olive oil and bake for approx. 20 minutes until golden brown.

  • 3.5 oz Potatoes (w/o skin)
    3.5 oz Potatoes (w/o skin)
  • ½ tsp Olive oil
    ½ tsp Olive oil
2

Prepare the vegan meat substitute strips according to the package instructions.

  • 1.8 oz Vegan meat substitute, strips
    1.8 oz Vegan meat substitute, strips
3

Slice the onion and finely chop the garlic. Put everything into a bowl.

  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
4

Cut the pepper into thin slices. Cut the tomato into eighths and remove the seeds. Cut the chili into thin rings and put everything in a second bowl.

  • ½ Bell pepper, yellow (~ 2.5 oz)
    ½ Bell pepper, yellow (~ 2.5 oz)
  • 1 Tomato (~ 4.2 oz)
    1 Tomato (~ 4.2 oz)
  • ½ Chili pepper (~ 0.1 oz)
    ½ Chili pepper (~ 0.1 oz)
5

Prepare the rice according to the package instructions.

  • ½ cup Rice
    ½ cup Rice
6

Heat the canola oil in a non-stick frying pan over high heat. Fry the vegan meat substitute until golden brown. Season with salt and pepper.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • Salt
    Salt
  • Black pepper
    Black pepper
7

Turn the heat to medium, add the onions and garlic and fry until the onions turn translucent.

    8

    Add the peppers, tomatoes, and chili and cook for approx. 3-4 minutes. Deglaze with the lime juice and soy sauce, season with cumin and let simmer briefly.

    • ½ Lime, organic (~ 0.7 oz)
      ½ Lime, organic (~ 0.7 oz)
    • 1 Tbsp Soy sauce, light
      1 Tbsp Soy sauce, light
    • ½ tsp Cumin, ground
      ½ tsp Cumin, ground
    9

    Add the potatoes to the pan, turn off the heat and warm with the residual heat.

      10

      Coarsely chop the cilantro. Serve the rice with vegetables and top with the cilantro.

      • 2 twigs of Cilantro, fresh or frozen (~ 1 tsp)
        2 twigs of Cilantro, fresh or frozen (~ 1 tsp)
      11

      Enjoy your meal!