Enjoy our vegan recipe Lomo Saltado by feastr. Ideal to lose weight. Balanced and very tasty.
Calories | 3442 kJ (822 kcal) |
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Protein | 43 g |
Fat | 12 g |
Carbohydrates | 121 g |
Fiber | 21 g |
cutting board, bowl, small pot, oven, chef's knife, baking tray, colander, spatula, non-stick frying pan, parchment paper, pot, Spoon
Place the meat substitute strips in a bowl and cover with boiling water. Let sit for 10-20 minutes. Squeeze as much water out of the strips as you can and mix with the remaining ingredients and set aside.
Slice the onion and finely chop the garlic. Put everything into a bowl.
Cut the pepper into thin slices. Cut the tomato into eighths and remove the seeds. Cut the chili into thin rings and put everything in a second bowl.
Line a baking tray with parchment paper. Preheat the oven to 400 °F. Peel and cut the potatoes into fries and place on the baking tray. Drizzle with olive oil and bake for approx. 20 minutes until golden brown.
Prepare the rice according to the package instructions.
Heat the canola oil in a non-stick frying pan over high heat. Fry the vegan meat substitute until golden brown. Season with salt and pepper.
Turn the heat to medium, add the onions and garlic and fry until the onions turn translucent.
Add the peppers, tomatoes, and chili and cook for approx. 3-4 minutes. Deglaze with vinegar and soy sauce, season with cumin and let simmer briefly.
Add the potatoes to the pan, turn off the heat and warm with the residual heat.
Coarsely chop the cilantro. Serve the rice with vegetables and top with the cilantro.
Enjoy your meal!