Linguine with Oven Baked Feta and Asparagus

Linguine with Oven Baked Feta and Asparagus

Enjoy our vegan recipe Linguine with Oven Baked Feta and Asparagus by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories6039 kJ (1442 kcal)
Protein50 g
Fat70 g
Carbohydrates144 g
Fiber14 g

Utensils:

cutting board, oven, pasta colander, Spoon, pot, chef's knife, cooking spoon, baking dish

Recipe instructions:

1

Preheat the oven to 350 °F.

    2

    Halve the tomatoes, thinly slice the spring onions and add everything into a baking dish.

    • 5.3 oz Cherry tomatoes
      5.3 oz Cherry tomatoes
    • 2 Green onions (~ 2.5 oz)
      2 Green onions (~ 2.5 oz)
    3

    Chop the parsley and asparagus, dice the tofu and add into the baking dish.

    • 5.3 oz Asparagus, green (w/o ends)
      5.3 oz Asparagus, green (w/o ends)
    • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
      2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    • 4.2 oz Smoked tofu
      4.2 oz Smoked tofu
    4

    Finely chop the garlic and add into the baking dish together with the olive oil, rosemary, agave syrup, salt and pepper and mix well.

    • 1 Garlic clove (~ 0.1 oz)
      1 Garlic clove (~ 0.1 oz)
    • 1 twig of Rosemary, fresh (~ 0.1 oz)
      1 twig of Rosemary, fresh (~ 0.1 oz)
    • 2 tsp Olive oil
      2 tsp Olive oil
    • Salt
      Salt
    • Black pepper
      Black pepper
    • 1 tsp Agave syrup
      1 tsp Agave syrup
    5

    Place the feta on top of the veggies and bake for approx. 20 minutes.

    • 5.3 oz Feta, vegan
      5.3 oz Feta, vegan
    6

    Cook the pasta according to the package instructions.

    • 5.3 oz Spaghetti
      5.3 oz Spaghetti
    7

    Drain the pasta and add into the baking dish when it's out of the oven. Mix well and serve.

      8

      Enjoy your meal!