Juicy Garlic Tomatoes with Quinoa

Juicy Garlic Tomatoes with Quinoa

Enjoy our vegan recipe Juicy Garlic Tomatoes with Quinoa by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3124 kJ (746 kcal)
Protein34 g
Fat38 g
Carbohydrates61 g
Fiber8 g

Utensils:

cutting board, pot, chef's knife, non-stick frying pan

Recipe instructions:

1

Prepare the quinoa according to the package instructions. Dice the tofu. Halve the tomatoes.

  • ½ cup Quinoa
    ½ cup Quinoa
  • 3.5 oz Smoked tofu
    3.5 oz Smoked tofu
  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
2

Slice the garlic. Heat the olive oil in a pan over medium heat. Add the garlic, tofu and rosemary and fry for approx. 30 seconds.

  • 2 Garlic cloves (~ 0.2 oz)
    2 Garlic cloves (~ 0.2 oz)
  • 1 ⁠½ Tbsp Olive oil
    1 ⁠½ Tbsp Olive oil
  • 1 twig of Rosemary, fresh (~ 0.1 oz)
    1 twig of Rosemary, fresh (~ 0.1 oz)
3

Add the tomatoes into the pan and fry for approx. 5 minutes stirring occasionally. Put the tomatoes into a bowl.

    4

    Finely chop the parsley and mint and add into the bowl alongside the quinoa.

    • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
      2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    • 6 leaves of Mint, fresh (~ 0.1 oz)
      6 leaves of Mint, fresh (~ 0.1 oz)
    5

    Season with salt and pepper, sprinkle lime juice on top and serve.

    • Salt
      Salt
    • Black pepper
      Black pepper
    • ½ Lime, organic (~ 0.7 oz)
      ½ Lime, organic (~ 0.7 oz)
    6

    Enjoy your meal!