Indian Potato and Spinach Bowl

Indian Potato and Spinach Bowl

Enjoy our vegan recipe Indian Potato and Spinach Bowl by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.

Nutritional information:

Calories3068 kJ (733 kcal)
Protein23 g
Fat33 g
Carbohydrates75 g
Fiber12 g


cutting board, chef's knife, spatula, Spoon, peeler, pot, non-stick frying pan, bowl

Recipe instructions:


Put the spinach in a bowl and let defrost.

  • 7.1 oz Spinach, frozen
    7.1 oz Spinach, frozen

Bring a pot of salted water to a boil. Peel the potatoes and dice them into approx. ¾ in cubes. Add the potatoes to the pot and cook them until done.

  • Salt
  • 14.1 oz Potatoes (w/o skin)
    14.1 oz Potatoes (w/o skin)

Dice the onion and chop the cilantro. Put the cilantro in a bowl and onions in a second one.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 4 twigs of Cilantro, fresh or frozen (~ 2 ⁠½ tsp)
    4 twigs of Cilantro, fresh or frozen (~ 2 ⁠½ tsp)

Finely chop the garlic and chili and add to the bowl alongside the cilantro.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • ½ Chili pepper (~ 0.1 oz)
    ½ Chili pepper (~ 0.1 oz)

Heat the canola oil in a non-stick frying pan over low heat and fry the cumin for approx. 2 minutes.

  • 1 Tbsp Canola oil
    1 Tbsp Canola oil
  • ½ tsp Cumin, ground
    ½ tsp Cumin, ground

Turn the heat to medium, add the onions and fry until the onions turn translucent.


    Add the garlic, chili, crushed pepper, turmeric, and cilantro. Fry for 2 minutes.

    • ½ tsp Crushed pepper
      ½ tsp Crushed pepper
    • ¼ tsp Turmeric, ground
      ¼ tsp Turmeric, ground

    Drain then add the potatoes to the pan. Fry for 2 minutes.


      Stir in the spinach and garam masala and fry for approx. 5 minutes until the spinach is defrosted and warm. Season with salt and pepper.

      • ¼ tsp Garam masala
        ¼ tsp Garam masala
      • Salt
      • Black pepper
        Black pepper

      Mix the yogurt with balsamic vinegar and olive oil, season with salt and pepper and serve with the potatoes spinach mix.

      • ¾ cup Soy yogurt
        ¾ cup Soy yogurt
      • 1 tsp Balsamic vinegar
        1 tsp Balsamic vinegar
      • 1 Tbsp Olive oil
        1 Tbsp Olive oil
      • Salt
      • Black pepper
        Black pepper

      Enjoy your meal!