Homemade Falafel Burger

Homemade Falafel Burger

Enjoy our vegan recipe Homemade Falafel Burger by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3399 kJ (812 kcal)
Protein38 g
Fat12 g
Carbohydrates121 g
Fiber27 g

Utensils:

cutting board, colander, knife, bread knife, Spoon, baking tray, chef's knife, parchment paper, immersion blender, bowl, oven

Recipe instructions:

1

Coarsely chop the onion, garlic, and parsley and put in a bowl.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 5 twigs of Parsley, fresh or frozen (~ 1 Tbsp)
    5 twigs of Parsley, fresh or frozen (~ 1 Tbsp)
2

Drain the chickpeas in a colander and add into the bowl. Preheat the oven to 400 °F.

  • 1 ⁠½ cups Chickpeas, canned
    1 ⁠½ cups Chickpeas, canned
3

Add the flour and baking powder into the bowl.

  • 2 Tbsp Whole grain rye flour
    2 Tbsp Whole grain rye flour
  • ½ tsp Baking powder
    ½ tsp Baking powder
4

Add the spices listed below to the bowl and blend with an immersion blender until you get a firm dough. If the dough becomes too dry, add a dash of water.

  • ½ tsp Coriander, ground
    ½ tsp Coriander, ground
  • ½ tsp Cumin, ground
    ½ tsp Cumin, ground
  • 1 tsp Sweet paprika, ground
    1 tsp Sweet paprika, ground
5

Form burger patties the size of your buns and place on a baking tray lined with parchment paper and bake in the oven for approx. 30-40 minutes until golden brown.

    6

    Wash the lettuce, slice the tomato and onion.

    • 4 leaves of Lettuce (~ 1.3 oz)
      4 leaves of Lettuce (~ 1.3 oz)
    • 1 Tomato (~ 4.2 oz)
      1 Tomato (~ 4.2 oz)
    • ½ Onion, yellow (~ 1.4 oz)
      ½ Onion, yellow (~ 1.4 oz)
    7

    Mix the yogurt with balsamic vinegar and season with salt and pepper.

    • 1⁄3 cup Soy yogurt
      1⁄3 cup Soy yogurt
    • 1 tsp Balsamic vinegar
      1 tsp Balsamic vinegar
    • Salt
      Salt
    • Black pepper
      Black pepper
    8

    Take the patties out of the oven. Halve the whole wheat rolls put on the baking tray and toast in the oven until they are crispy. Make sure to check every 30 seconds to prevent them from burning.

    • 2 Whole wheat rolls (~ 4.2 oz)
      2 Whole wheat rolls (~ 4.2 oz)
    9

    Spread the yogurt sauce onto the whole wheat rolls and top with the falafel patties, salad, onion rings, and tomato slices.

      10

      Enjoy your meal!