Hearty Farmers Stew

Hearty Farmers Stew

Enjoy our vegan recipe Hearty Farmers Stew by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories3761 kJ (898 kcal)
Protein62 g
Fat53 g
Carbohydrates28 g
Fiber15 g


pot, cutting board, cooking spoon, chef's knife, bowl

Recipe instructions:


Peel the turnip and cut into bite-size pieces. Dice the pepper, halve the tomatoes and add everything into a bowl. Dice the onion and set aside.

  • 8.8 oz Kohlrabi (or turnip) (w/o skin)
    8.8 oz Kohlrabi (or turnip) (w/o skin)
  • 2.6 oz Cherry tomatoes
    2.6 oz Cherry tomatoes
  • ½ Bell pepper, red (~ 2.6 oz)
    ½ Bell pepper, red (~ 2.6 oz)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)

Heat the margarine in a pot on medium heat and fry the onions until they turn translucent. Add the vegan minced meat and fry for approx 10 minutes until the meat starts to brown.

  • 2 tsp Margarine
    2 tsp Margarine
  • 10.6 oz Vegan crumbled meat substitute, fresh
    10.6 oz Vegan crumbled meat substitute, fresh

Finely chop the garlic and add into the pot. Add the veggies and fry for an additional 10 minutes.

  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)

Add the tomato paste and fry for 1-2 minutes. Deglaze with the vegetable broth, add paprika and pepper and cook for 10 minutes and serve.

  • 1 Tbsp Tomato paste
    1 Tbsp Tomato paste
  • 1 ⁠¼ cups Vegetable broth
    1 ⁠¼ cups Vegetable broth
  • ½ tsp Hot paprika, ground
    ½ tsp Hot paprika, ground

Enjoy your meal!