Hearty Farmers Stew

Hearty Farmers Stew

Enjoy our vegan recipe Hearty Farmers Stew by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories3761 kJ (898 kcal)
Protein62 g
Fat53 g
Carbohydrates28 g
Fiber15 g

Utensils:

pot, cutting board, cooking spoon, chef's knife, bowl

Recipe instructions:

1

Peel the turnip and cut into bite-size pieces. Dice the pepper, halve the tomatoes and add everything into a bowl. Dice the onion and set aside.

  • 8.8 oz Kohlrabi (or turnip) (w/o skin)
    8.8 oz Kohlrabi (or turnip) (w/o skin)
  • 2.6 oz Cherry tomatoes
    2.6 oz Cherry tomatoes
  • ½ Bell pepper, red (~ 2.6 oz)
    ½ Bell pepper, red (~ 2.6 oz)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
2

Heat the margarine in a pot on medium heat and fry the onions until they turn translucent. Add the vegan minced meat and fry for approx 10 minutes until the meat starts to brown.

  • 2 tsp Margarine
    2 tsp Margarine
  • 10.6 oz Vegan crumbled meat substitute, fresh
    10.6 oz Vegan crumbled meat substitute, fresh
3

Finely chop the garlic and add into the pot. Add the veggies and fry for an additional 10 minutes.

  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
4

Add the tomato paste and fry for 1-2 minutes. Deglaze with the vegetable broth, add paprika and pepper and cook for 10 minutes and serve.

  • 1 Tbsp Tomato paste
    1 Tbsp Tomato paste
  • 1 ⁠¼ cups Vegetable broth
    1 ⁠¼ cups Vegetable broth
  • ½ tsp Hot paprika, ground
    ½ tsp Hot paprika, ground
5

Enjoy your meal!