Grandma's Pea Soup

Grandma's Pea Soup

Enjoy our vegan recipe Grandma's Pea Soup by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories1683 kJ (402 kcal)
Protein19 g
Fat13 g
Carbohydrates45 g
Fiber13 g


chef's knife, plate, cutting board, Spoon, pot, cooking spoon, immersion blender, peeler, non-stick frying pan

Recipe instructions:


Finely chop the green onion. Peel and dice the potatoes into approx. ¾ in cubes.

  • 1 Green onion (~ 1.2 oz)
    1 Green onion (~ 1.2 oz)
  • 3.5 oz Potatoes (w/o skin)
    3.5 oz Potatoes (w/o skin)

Heat the olive oil in a non-stick frying pan over medium heat. Fry the green onion and potatoes until the potatoes are golden brown.

  • 1 tsp Olive oil
    1 tsp Olive oil

Add the peas to the pot and fry until defrosted.

  • 1 ⁠½ cups Green peas, frozen
    1 ⁠½ cups Green peas, frozen

Pour in the vegetable broth, bring to a boil and season with salt, pepper, and dill. Let simmer for approx. 10 minutes until the potatoes are cooked.

  • 1 ⁠2⁄3 cups Vegetable broth
    1 ⁠2⁄3 cups Vegetable broth
  • Salt
  • Black pepper
    Black pepper
  • ½ tsp Dill weed, dried
    ½ tsp Dill weed, dried

Blend the soup with an immersion blender and stir in the cream cheese.

  • 2 Tbsp Vegan cream cheese
    2 Tbsp Vegan cream cheese

Finely chop the parsley, stir into the soup and serve.

  • 1 twig of Parsley, fresh or frozen (~ ½ tsp)
    1 twig of Parsley, fresh or frozen (~ ½ tsp)

Enjoy your meal!