Eggplant Fritters

Eggplant Fritters

Enjoy our vegan recipe Eggplant Fritters by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2387 kJ (570 kcal)
Protein21 g
Fat20 g
Carbohydrates68 g
Fiber11 g

Utensils:

cutting board, bowl, chef's knife, whisk, non-stick frying pan, Spoon, colander, spatula

Recipe instructions:

1

Dice the eggplant into approx. ½ in cubes, transfer to a colander, salt generously and let sit for approx. 10 minutes.

  • 1 Eggplant (~ 11.3 oz)
    1 Eggplant (~ 11.3 oz)
  • Salt
    Salt
2

Finely chop the onion and garlic and put into a bowl.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
3

Heat the olive oil in a non-stick frying pan over medium heat. Fry the diced eggplant for approx. 2-3 minutes until golden brown from all sides and remove from the pan.

  • 2 tsp Olive oil
    2 tsp Olive oil
4

Mix the egg substitute replacer according to the package instructions and add into the bowl.

  • 0.6 oz Egg replacer
    0.6 oz Egg replacer
  • 1⁄3 cup Water
    1⁄3 cup Water
5

Add the soy sauce, breadcrumbs, eggplant, and thyme to the bowl. Mix thoroughly until a moldable dough forms. Season with salt and pepper.

  • ¼ tsp Soy sauce, light
    ¼ tsp Soy sauce, light
  • ½ cup Bread crumbs
    ½ cup Bread crumbs
  • 1 tsp Thyme leaves, dried
    1 tsp Thyme leaves, dried
  • Salt
    Salt
  • Black pepper
    Black pepper
6

Form the mixture into fist-sized, approx. ½ in thick patties.

    7

    Heat the olive oil in the non-stick frying pan over medium heat and fry the patties for approx. 4-5 minutes from both sides until golden brown.

    • 1 tsp Olive oil
      1 tsp Olive oil
    8

    Season the yogurt with salt, pepper, and lemon juice.

    • ¾ cup Soy yogurt
      ¾ cup Soy yogurt
    • Salt
      Salt
    • Black pepper
      Black pepper
    • ½ Lemon (~ 1 oz)
      ½ Lemon (~ 1 oz)
    9

    Serve the eggplant fritters with the yogurt dip.

      10

      Enjoy your meal!