Easy Ratatouille

Easy Ratatouille

Enjoy our vegan recipe Easy Ratatouille by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2993 kJ (715 kcal)
Protein18 g
Fat12 g
Carbohydrates104 g
Fiber13 g

Utensils:

cutting board, pot, chef's knife, cooking spoon, bowl, colander

Recipe instructions:

1

Finely dice the eggplant, transfer to a colander, salt generously and let sit for approx. 10 minutes.

  • ½ Eggplant (~ 5.6 oz)
    ½ Eggplant (~ 5.6 oz)
  • Salt
    Salt
2

Finely dice the pepper and put in a bowl.

  • ½ Bell pepper, yellow (~ 2.5 oz)
    ½ Bell pepper, yellow (~ 2.5 oz)
3

Finely dice the onion and zucchini. Finely chop the garlic.

  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)
  • ½ Zucchini (~ 3.9 oz)
    ½ Zucchini (~ 3.9 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
4

Heat the olive oil in a pot over medium heat. Fry the onion, zucchini, and garlic until the onions turn translucent.

  • 2 tsp Olive oil
    2 tsp Olive oil
5

Add the peppers, eggplants, rosemary and agave syrup. Fry them for approx. 5 minutes. Stir occasionally.

  • 1 tsp Rosemary leaves, dried
    1 tsp Rosemary leaves, dried
  • 1 ⁠½ tsp Agave syrup
    1 ⁠½ tsp Agave syrup
6

Coarsely chop the tomatoes and add to the pot alongside the tomato paste.

  • 2 Tomatoes (~ 8.5 oz)
    2 Tomatoes (~ 8.5 oz)
  • 1 tsp Tomato paste
    1 tsp Tomato paste
7

Season with salt and pepper. Stir in the white wine and let simmer for approx. 15-20 minutes.

  • Salt
    Salt
  • Black pepper
    Black pepper
  • ½ cup White wine
    ½ cup White wine
8

Prepare the rice according to the package instructions.

  • ½ cup Basmati rice
    ½ cup Basmati rice
9

Serve the ratatouille on a bed of rice.

    10

    Enjoy your meal!