Creamy One Pot Pasta with Tofu

Creamy One Pot Pasta with Tofu

Enjoy our vegan recipe Creamy One Pot Pasta with Tofu by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3471 kJ (829 kcal)
Protein41 g
Fat31 g
Carbohydrates85 g
Fiber18 g

Utensils:

cutting board, chef's knife, cooking spoon, pot, Spoon

Recipe instructions:

1

Cut the tomatoes into pieces, halve the olives dice the tofu and finely chop the garlic.

  • 0.7 oz Tomatoes, sun-dried
    0.7 oz Tomatoes, sun-dried
  • 1.1 oz Black olives
    1.1 oz Black olives
  • 2.8 oz Smoked tofu
    2.8 oz Smoked tofu
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
2

Heat the olive oil in a pot over medium heat. Add the tomatoes, garlic, tofu and olives and fry until the garlic starts to brown.

  • 2 tsp Olive oil
    2 tsp Olive oil
3

Add the pasta, vegetable broth, milk, rosemary, thyme, salt and pepper into the pot and let simmer until the pasta is cooked. Stir occasionally. Add water if needed.

  • 4.2 oz Penne, whole grain
    4.2 oz Penne, whole grain
  • ¾ cup Vegetable broth
    ¾ cup Vegetable broth
  • 2⁄3 cup Plant milk, unsweetened (e.g. almond)
    2⁄3 cup Plant milk, unsweetened (e.g. almond)
  • ½ tsp Rosemary leaves, dried
    ½ tsp Rosemary leaves, dried
  • ½ tsp Thyme leaves, dried
    ½ tsp Thyme leaves, dried
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Chop the parsley. When the pasta is cooked add the cheese and parsley and serve.

  • 3 Tbsp Vegan cheese, shredded
    3 Tbsp Vegan cheese, shredded
  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
5

Enjoy your meal!