Vegan Caesar Salad

Vegan Caesar Salad

Enjoy our recipe Vegan Caesar Salad by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories1974 kJ (472 kcal)
Protein23 g
Fat20 g
Carbohydrates42 g
Fiber11 g

Utensils:

chef's knife, cutting board, bowl, blender

Recipe instructions:

1

Halve the tomatoes, cut the lettuce into bite-size pieces and add both to a bowl. Dice the tofu and bread.

  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
  • 1 Romaine lettuce (~ 4.2 oz)
    1 Romaine lettuce (~ 4.2 oz)
  • 2.1 oz Tofu
    2.1 oz Tofu
  • 1.8 oz Whole wheat bread
    1.8 oz Whole wheat bread
2

Heat the olive oil in a non-stick frying pan over high heat. Fry the tofu and bread until golden brown, remove from the pan and add to the bowl.

  • 1 tsp Olive oil
    1 tsp Olive oil
3

Chop the garlic and dates finely and put into a bowl. Add the lemon juice and blend until smooth.

  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • 0.4 oz Dates, dried
    0.4 oz Dates, dried
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
4

Add the ingredients listed below. Blend with an immersion blender until creamy.

  • 2 Tbsp Cashews
    2 Tbsp Cashews
  • 1 Tbsp Sunflower seeds
    1 Tbsp Sunflower seeds
  • 2 tsp Miso paste
    2 tsp Miso paste
  • 1 Tbsp Water
    1 Tbsp Water
5

Drizzle the dressing over the salad, toss lightly until coated evenly. Season with salt and pepper.

  • Black pepper
    Black pepper
6

Enjoy your meal!