Brussel Sprout Casserol with Feta

Brussel Sprout Casserol with Feta

Enjoy our vegan recipe Brussel Sprout Casserol with Feta by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3616 kJ (864 kcal)
Protein27 g
Fat41 g
Carbohydrates83 g
Fiber20 g

Utensils:

oven, cutting board, chef's knife, baking dish

Recipe instructions:

1

Preheat the oven to 400 °F.

    2

    Slice the garlic, trim the brussel sprouts and remove the outer leaves, cut the potatoes into bite size pieces, chop the ginger and add everything into a baking dish.

    • 2 Garlic cloves (~ 0.2 oz)
      2 Garlic cloves (~ 0.2 oz)
    • 10.6 oz Brussels sprouts
      10.6 oz Brussels sprouts
    • 10.6 oz Potatoes (w/o skin)
      10.6 oz Potatoes (w/o skin)
    • ¾ in Ginger (~ 0.4 oz)
      ¾ in Ginger (~ 0.4 oz)
    3

    Add all the ingredients mentioned below and mix well.

    • ¼ tsp Crushed pepper
      ¼ tsp Crushed pepper
    • 2 Tbsp Soy sauce, light
      2 Tbsp Soy sauce, light
    • 2 tsp Agave syrup
      2 tsp Agave syrup
    • 1 Tbsp White wine vinegar
      1 Tbsp White wine vinegar
    • 1 Tbsp Olive oil
      1 Tbsp Olive oil
    4

    Bake for *approx. 25-35 minutes** until the potatoes are done.

      5

      Chop the parsley, mix with the yogurt and season with salt and pepper.

      • 1 twig of Parsley, fresh or frozen (~ ½ tsp)
        1 twig of Parsley, fresh or frozen (~ ½ tsp)
      • 1⁄3 cup Soy yogurt
        1⁄3 cup Soy yogurt
      • Salt
        Salt
      • Black pepper
        Black pepper
      6

      Top the brussel sprout potatoes with feta and serve with the dip.

      • 2.8 oz Feta, vegan
        2.8 oz Feta, vegan
      7

      Enjoy your meal!