Black Bean Bowl

Black Bean Bowl

Enjoy our vegan recipe Black Bean Bowl by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories4352 kJ (1040 kcal)
Protein54 g
Fat33 g
Carbohydrates112 g
Fiber21 g


bowl, non-stick frying pan, peeler, oven, pot, Spoon, cutting board, spatula, chef's knife, baking tray, parchment paper

Recipe instructions:


Preheat the oven to 400 °F. Prepare the rice according to the package instructions.

  • ¼ cup Rice
    ¼ cup Rice

Peel the potatoes and cut into approx. ¼ in slices. Add into a bowl drizzle with olive oil, season with salt and transfer to a baking tray lined with parchment paper.

  • 10.6 oz Potatoes (w/o skin)
    10.6 oz Potatoes (w/o skin)
  • 1 tsp Olive oil
    1 tsp Olive oil
  • Salt

Halve the tomatoes, cut the salad into mouth sized pieces, dice the cucumber.and place in a bowl.

  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
  • ½ Romaine lettuce (~ 2.1 oz)
    ½ Romaine lettuce (~ 2.1 oz)
  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)

Chop the parsley and mix in a bowl with yogurt, salt, pepper and white vine vinegar.

  • 1 twig of Parsley, fresh or frozen (~ ½ tsp)
    1 twig of Parsley, fresh or frozen (~ ½ tsp)
  • 2⁄3 cup Soy yogurt
    2⁄3 cup Soy yogurt
  • Salt
  • Black pepper
    Black pepper
  • 1 tsp White wine vinegar
    1 tsp White wine vinegar

Drain the beans. Heat the canola oil in a non stick frying pan over medium heat, add the veggie minced meat and fry until golden brown.

  • ½ cup Kidney beans, canned
    ½ cup Kidney beans, canned
  • 5.3 oz Vegan crumbled meat substitute, fresh
    5.3 oz Vegan crumbled meat substitute, fresh

Serve the veggie minced meat with the potatoes, rice and veggies and top with your dip and sesame.

  • 1 tsp Sesame seeds
    1 tsp Sesame seeds

Enjoy your meal!