Enjoy our vegan recipe Black Bean Bowl by feastr. Ideal to lose weight. Balanced and very tasty.
|Calories||4352 kJ (1040 kcal)|
bowl, non-stick frying pan, peeler, oven, pot, Spoon, cutting board, spatula, chef's knife, baking tray, parchment paper
Preheat the oven to 400 °F. Prepare the rice according to the package instructions.
Peel the potatoes and cut into approx. ¼ in slices. Add into a bowl drizzle with olive oil, season with salt and transfer to a baking tray lined with parchment paper.
Halve the tomatoes, cut the salad into mouth sized pieces, dice the cucumber.and place in a bowl.
Chop the parsley and mix in a bowl with yogurt, salt, pepper and white vine vinegar.
Drain the beans. Heat the canola oil in a non stick frying pan over medium heat, add the veggie minced meat and fry until golden brown.
Serve the veggie minced meat with the potatoes, rice and veggies and top with your dip and sesame.
Enjoy your meal!