Enjoy our vegan recipe Bean, Corn & Tortilla Salad by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
|Calories||2810 kJ (671 kcal)|
non-stick frying pan, high-sided container, frying pan, cutting board, Spoon, chef's knife, spatula, immersion blender, bowl
Place avocado, lime juice and garlic in a high sided container.
Add the cilantro, yogurt, and water and blend with an immersion blender until you get a smooth and creamy dressing. Season with salt and pepper.
Cut the salad into bite-size pieces, halve the tomatoes and put into a bowl with the corn and beans.
Dice the Tofu. Heat the olive oil in a non-stick frying pan over medium heat. Fry the tofu until golden brown. Add the agave syrup and caramelize for approx. 1-2 minutes.
Add the cumin, paprika, tomato paste, and water and fry for another 1-2 minutes. Stir occasionally.
Season the tofu with salt and pepper and add to the bowl.
Heat a non-stick frying pan over medium heat. Add the tortilla to the pan and cook for approx. 30 seconds from each side.
Drizzle the dressing into the bowl, toss lightly until coated evenly and serve with the tortilla.
Enjoy your meal!