Enjoy our vegan recipe Avocado Peanut Sandwich by feastr. Ideal to lose weight. Balanced and very tasty.
|Calories||4879 kJ (1165 kcal)|
non-stick frying pan, bowl, knife, chef's knife, Spoon, toaster, cutting board, cooking spoon
Thinly slice the onion and mushrooms.
Finely chop the parsley, wash and dice the tomato and put in a bowl. Season with olive oil, salt and pepper and set aside.
Add all the ingredients mentioned below to a mason jar. Screw the lid on tightly and shake vigorously until combined and set aside.
Heat the oil in a non stick frying pan over medium heat. Add the onions and mushrooms and fry until the onions turn translucent. Add the sugar and cook stirring for 1-2 minutes. Sip by sip add some water and let cook until the onions are soft.
Heat the soy chunks according to the package instructions. Heat the oil in a non-stick frying pan and fry until golden brown.
Peel avocado, remove the pit and slice.
Toast the bread and spread the peanut sauce on the bread. Top with tomatoes, soy chunks, onions, mushrooms and avocado. Top with bread and serve.
Enjoy your meal!