Unbutter Curry

Unbutter Curry

Enjoy our vegan recipe Unbutter Curry by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3139 kJ (750 kcal)
Protein31 g
Fat25 g
Carbohydrates94 g
Fiber8 g

Utensils:

chef's knife, cutting board, non-stick frying pan

Recipe instructions:

1

Cook the rice according to the package instructions.

  • ½ cup Basmati rice
    ½ cup Basmati rice
2

Finely chop the onion, garlic, and ginger and put in a bowl. Dice the tofu.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • ¾ in Ginger (~ 0.4 oz)
    ¾ in Ginger (~ 0.4 oz)
  • 3.5 oz Tofu
    3.5 oz Tofu
3

Heat the canola oil in a non-stick frying pan over high heat. Fry the tofu until golden brown and remove from the pan.

  • ½ tsp Canola oil
    ½ tsp Canola oil
4

Heat the canola oil in the non-stick frying pan over medium heat. Fry the onions, garlic, and ginger until the onions turn translucent.

  • ½ tsp Canola oil
    ½ tsp Canola oil
5

Add the lemon juice, curry, chili, ground cumin, and bay leaf and fry for approx. 1 minute.

  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • 1 tsp Curry powder
    1 tsp Curry powder
  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper
  • ½ tsp Cumin, ground
    ½ tsp Cumin, ground
  • 1 Bay leaf (~ 0.1 oz)
    1 Bay leaf (~ 0.1 oz)
6

Add the tomatoes and fry for approx. 3-4 minutes.

  • 7.1 oz Tomatoes, diced, canned
    7.1 oz Tomatoes, diced, canned
7

Turn the heat to low. Stir in the coconut milk and let simmer for approx. 10 minutes stirring occasionally. Stir in the yogurt, garam masala, and cayenne pepper.

  • 3 ⁠½ Tbsp Coconut milk
    3 ⁠½ Tbsp Coconut milk
  • 3 Tbsp Soy yogurt
    3 Tbsp Soy yogurt
  • ½ tsp Garam masala
    ½ tsp Garam masala
  • ¼ tsp Cayenne pepper
    ¼ tsp Cayenne pepper
8

Turn off the heat, add the tofu to the pan and warm with the residual heat. Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
9

Finely chop the chives. Serve the curry with the rice and top with the chives.

  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
10

Enjoy your meal!